139225 red quinoa caribbean flavors Recipes

quinoa, water, fresh mint leaves, finely minced, fresh parsley leaves, finely minced, fresh cilantro leaves, finely minced, red onions, finely chopped, dried cranberries, chopped, walnuts, chopped, olive oil, fresh lemon juice, salt, fresh ground black pepper

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

red bell peppers or 4 large green bell peppers, washed, butter, onion, peeled, ends removed and chopped, garlic clove, peeled and minced, mushroom, cleaned and sliced, dried oregano, diced tomatoes, cooked quinoa

red bell pepper, uncooked quinoa, reduced-sodium fat-free chicken broth, water, orange juice, coarsely chopped fresh cilantro, extra virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

quinoa, water, lemon juice (can add more to taste), olive oil, garlic clove, chopped fine (optional), salt and pepper, raisins, chopped if large, almonds, toasted, parsley, chopped small, red onions or 1/2 cup scallion, chopped fine

quinoa, water, cube chicken stock, olive oil, red onion, carrot, diced, zucchini, diced, garlic cloves, minced, corn, frozen, baby peas, frozen, scallions, chopped, grilled chicken breasts, sliced

quinoa , rinsed in a fine sieve, walnut oil or 2 tbsp sesame oil or 2 tbsp olive oil, yellow onions or 1 medium red onion, finely chopped, head cauliflower, cut into small pieces and florets, dried cranberries, pine nuts , lightly toasted in a dry skillet, minced fresh parsley (to taste), salt , to taste, fresh ground pepper , to taste

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

quinoa , rinsed well, olive oil, chorizo sausage, peeled, garlic cloves, coarsely chopped, red bell peppers, seeded and roughly chopped, serrano pepper, minced, onion, chopped, salt, black pepper, frozen lima beans, cannellini beans, tomatoes, seeded and chopped, chicken stock, parsley, chopped, lemons, cut into wedges

butter (15 ml) or 1 tbsp cooking oil (15 ml), green onion, sliced (80 ml), fresh garlic, minced (2 ml), red quinoa (185 ml), vegetable stock (435 ml), white button mushrooms, quartered (250 ml), brown cremini mushroom, quartered (250 ml), ground black pepper, fresh parsley, minced (30 ml), parmesan cheese, freshly grated (160ml)

quinoa , cooked accroding to to the package directions, cucumbers, chopped, chopped red onion, chopped parsley, feta cheese, lemon juice, freshly squeezed, olive oil, salt, pepper

quinoa, olive oil, shallots or 1/2 onion, finely chopped, tarragon, roughly chopped, green lentils, rinsed and drained, cucumber, lightly peeled and diced, feta cheese, crumbled, scallions, thinly sliced, orange , zest and juice, red wine vinegar or 1 tbsp white wine vinegar

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, water, red river hot cereal, oatmeal, sunflower seeds, pumpkin seeds, nuts, honey, cinnamon, butter, melted, almond extract

quinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)