145 red pepper soup yogurt Recipes

diced red potatoes (about 4 medium potatoes), chopped celery, grated carrot, extra virgin olive oil, navy beans, rinsed and drained, salt, dried dill weed, garlic powder, low-sodium chicken or vegetable broth, fat-free plain yogurt, freshly ground pepper to taste

olive oil, red onions, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, black beans, drained, chopped canned chipotle chilies, vegetable stock , 2 cups water, fresh lime juice, honey, coarse kosher salt, ground black pepper, red wine vinegar, plain nonfat yogurt , sour cream, chopped seeded plum tomatoes, chopped fresh cilantro

winter squash or 1 (2 -2 1/2 lb) buttercup squash or 1 (2 -2 1/2 lb) acorn squash, about 2-21/2 lb, peeled, de-seed, diced, reserving 1 cup, vegetable oil, red lentil, water, coconut milk, onion, chopped, green pepper, de-seeded, chopped, garlic cloves, peeled, coarsely chopped, gingerroot, peeled, chopped, thai red curry paste, sweet chili sauce, canned tomatoes, hot sauce (to taste), salt, vegetable bouillon cube, freshly grated pepper, chopped fresh cilantro, sour cream or yogurt

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

chopped fresh cilantro, grated lemon rind, chopped red onion, extravirgin olive oil, peeled and deveined medium shrimp, steamed and coarsely chopped, fat-free , less-sodium chicken broth, chopped avocado (about 2), water, rinsed and drained canned navy beans, fat-free plain yogurt, fresh lemon juice, salt, black pepper, hot pepper sauce (such as tabasco), jalapeno pepper, seeded and chopped, crumbled queso fresco cheese

cooked beets (2-3 beets, depending on their size), pimento pepper (roasted, from a jar), green onion (all of the white and 2 inches of the crisp green), garlic clove, buttermilk, water, red wine vinegar, salt, pepper, creme fraiche or 3 tbsp greek yogurt, minced fresh dill, fresh dill (for garnish )

red lentil, washed, potato, diced, tomato, chopped, onion, diced, vegetable bouillon cube, garlic cloves, pressed, indian curry leaves, coriander, ground, cumin, ground, black pepper, ground, paprika, kosher salt, yogurt (optional)

red beet (look for smaller ones), fennel seeds, water, olive oil, fresh fennel bulbs, sliced thin, chopped onion, nonfat milk or 1 cup reduced-fat milk, plain nonfat yogurt, salt, pepper

red lentils , picked over and rinsed, serrano chile pepper, chopped (remove seeds for less heat), tomato, roughly chopped, ginger, peeled and grated, garlic, finely chopped, ground turmeric, kosher salt, roughly chopped fresh cilantro, plus more for topping, greek yogurt, naan or other flatbread, for serving

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

olive oil (or non-stick spray), tomatoes, sliced 1-inch thick, eggplant, sliced 1/2-inch thick, red bell pepper, cored and quartered, onion, sliced 1/2-inch thick, garlic cloves, minced, vegetable stock or 6 cups chicken stock, fresh basil, chopped, salt, pepper, cayenne pepper, sour cream, for garnish (optional), yogurt, for garnish (optional), parsley, for garnish (optional), cilantro, for garnish (optional)

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chopped canned chipotle chiles, water, fresh lime juice, coarse kosher salt, ground black pepper, plain nonfat yogurt, chopped seeded plum tomatoes, chopped fresh cilantro

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, canned chipotle chile, canned, water, fresh lime juice, salt, ground black pepper, plain nonfat yogurt, plum tomato, chopped, fresh cilantro, chopped

dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro

eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped

baked and mashed pumpkin, onion, chopped, olive oil, garlic cloves, sliced thinly, red cabbage, chopped finely, banana pepper, chopped, vegetable stock, yogurt, paprika, cumin seed, black mustard seeds, ground black pepper, chili pepper flakes, thyme, rosemary, salt

butter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips

olive oil, chopped red onion, diced carrot, garlic, chopped, turmeric, ground cumin, celery stalk, branch fresh parsley, branch fresh thyme, golden lentils (or regular lentils, if not available), chicken stock, heated , recipe follows, or store-bought chicken broth, salt and freshly ground pepper, chili pepper flakes, fresh bread crumbs, milk, ground lamb, blanched almonds, toasted and ground, chopped onion, raisins, coarsely chopped, egg, lightly beaten, garlic, minced, chopped fresh parsley leaves, chopped fresh cilantro leaves, chili pepper flakes, salt and freshly ground pepper, olive oil, plus more for drizzling, plain yogurt, chopped fresh mint leaves, lemon zest, fresh lemon juice, honey, salt