248 red island Recipes

ground beef, chopped onion, chopped green bell pepper, tomato sauce, water, brown sugar, chili powder, paprika, salt, ground red pepper, garlic powder, prepared mustard

tuna, roasted red peppers, coarsely chopped (1 16 oz. jar), sweet paprika, spanish smoked paprika, salt and pepper, to taste, chopped garlic cloves, chopped fresh thyme (or 1 tsp dried ), chopped fresh oregano, chopped fresh parsley, olive oil, white wine, sherry wine vinegar

plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potato, fresh thyme leaves, salt, freshly ground black pepper, bay leaf, evaporated fat-free milk, low-fat milk, dry sherry, chopped fresh parsley

ketchup, chili sauce, prepared horseradish, red wine vinegar, worcestershire sauce, fresh lemon juice, minced onion, minced celery, freshly ground pepper

dry onion soup mix (lipton ), onions, halved and thinly sliced, celery ribs, with some leaves, chopped, carrots, peeled, cut into 1/2 inch rounds, ketchup, dry red wine, beef brisket

fresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

chicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies

hard-boiled egg whites, chopped cucumber, onion powder, ketchup, nonfat plain yogurt, red pepper, chopped

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley

cooked crawfish , tail meat only, sweet green or red pepper, cut in small dice, habanero pepper, cut in half, tomatoes, seeded, peeled , just the tomato flesh, diced, onions, cut in small dice, flour, baking powder, salt, black pepper, lime juice, dark rum, scant cup of water , adjust to humidty and dough consistency, dipping sauce, mayonnaise, ketchup, minced clove of garlic, lime juice, salt, chipotle chile powder, add some pickapeppa sauce if desired

olive oil, canadian bacon, chopped (2 oz.), onion, diced (about 2 cups), stalks celery, diced (about 1 cup), diced red bliss potatoes (about 1 1/4 lb.), frozen clams , packed in their own juice, thawed, juice reserved, fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

miracle whip, fat free greek yogurt, chili sauce (to taste), liquid honey (optional), red wine vinegar (optional), paprika

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

mango chutney, chopped, sherry or red wine vinegar, olive oil, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, gourmet salad greens, diced peeled mango (about 1 large), coarsely chopped peeled jicama, chopped fresh cilantro