Rhode Island-Style Clam Chowder Recipe

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Rhode Island-Style Clam Chowder
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  1. Heat oil in a big pot over med-high heat; add in Canadian bacon, onion, and celery; cook/stir a few times, until the vegetables soften, about 6 minutes.
  2. Add in potatoes, clams, clam juice, thyme, and water to cover; bring to a boil; decrease heat to med-low, and simmer until the potatoes are soft, about 30 minutes.
  3. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.76 Kcal (1213 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 50.83mg 17%
Sodium 1069.17mg 45%
Potassium 684.03mg 15%
Total Carbs 29.79g 10%
Sugars 2.28g 9%
Dietary Fiber 2.79g 11%
Protein 28.21g 56%
Vitamin C 24.1mg 40%
Iron 99.7mg 554%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 96.02 Kcal (402 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 16.84mg 17%
Sodium 354.31mg 45%
Potassium 226.68mg 15%
Total Carbs 9.87g 10%
Sugars 0.76g 9%
Dietary Fiber 0.92g 11%
Protein 9.35g 56%
Vitamin C 8mg 40%
Iron 33mg 554%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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