325 red caribbean Recipes

dry bread crumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red pepper rings

pork tenderloin, olive oil, divided, salt, divided, caribbean jerk seasoning, fresh or frozen butter peas, chopped fresh parsley, fresh thyme leaves, fresh lemon juice, sugar, dried crushed red pepper, ground black pepper

purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

pineapple, chopped, yellow bell peppers or 2 red bell peppers, seeded and chopped, kiwi fruits, peeled and chopped, red onion, finely chopped, fresh cilantro leaves, finely chopped, fresh lime juice (1 lime), cayenne pepper

sliced pineapple, undrained, brown sugar, ground cumin, cinnamon, tst dried thyme leaves, ground red pepper, garlic cloves, boneless rolled pork loin roast (about 3 lbs), peeled sweet potato, red onions, salt, ground black pepper

boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro

turkey breast tenderloin, cut into 1 1/2-inch chunks, caribbean jerk seasoning, red onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, fresh pineapple chunks (2-inch pieces), mango chutney (such as major grey s), spicy brown mustard

light mayonnaise, chopped red bell pepper, chopped fresh cilantro, capers, drained, garlic cloves, minced, caribbean jerk seasoning, olive oil, creole mustard, bottled chili sauce, worcestershire sauce

eggs, flour, salt, milk, baking powder, crushed red pepper flakes, canned pumpkin, butter or 1 tbsp margarine, melted, oil, for frying

shrimp, peeled and deveined, extra virgin olive oil, kosher salt, freshly ground black pepper, prepared pizza dough, semolina flour , for dusting, pizza sauce, grated mozzarella, ripe mango, thinly sliced, red onion, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, red pepper flakes , plus more for garnish

sea scallops, rinsed and drained, shrimp, peeled and deveined, red bell pepper, diced (a mixture of red and yellow is really nice), red onion, minced, green onion, sliced, orange juice, lime juice, extra virgin olive oil, jerk seasoning , or to taste, fresh basil leaves, minced

all purpose flour, baking powder, salt, cracked black pepper, eggs beaten, chopped parsley, cayenne pepper, shredded coconut, red onion, chopped fine, maryland select oysters, shucked, vegetable oil, for frying, mango, skinned, pitted, and chopped fine, red onion, chopped fine, red bell pepper, lemon, juiced, cilantro

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

mango, 1/4-inch diced, red onion, 1/4-inch diced, red bell pepper, 1/4-inch diced, fresh lime juice, sugar, kosher salt, freshly ground black pepper, butter, at room temperature, curry powder, fresh italian bread, honey mustard, swiss cheese , (8 oz)

pineapple chunks drained and chopped, yellow or red bell peppers seeded and chopped, kiwifruit peeled and chopped, red onion finely chopped, fresh cilantro leaves finely chopped, juice of 1 lime, cayenne pepper