Caribbean Grill Recipe

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Caribbean Grill
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Ingredients:

Directions:

  1. In a small bowl, mix together mango, red onion, bell pepper, lime juice, sugar, salt, and pepper using a wooden spoon. Set aside until ready for use.
  2. In a small bowl using a rubber spatula, mix the butter and curry together. Spread 2 tablespoons of the butter mixture on 1 side of each slice of bread. Place 4 slices of bread on your work surface, buttered side down. Spread the honey mustard on the other side of the bread. Place about 2 tablespoons of the mango salsa on the bread followed by the Swiss cheese. (You may need to fold the cheese slices to fit the bread.) Place the remaining 4 bread slices on top, buttered side up.
  3. Add the remaining 1 tablespoon of curry butter to a nonstick skillet on medium heat for 2 minutes. Put the sandwiches in the skillet (in batches if necessary) and cover with lid and cook for 2 to 3 minutes, or until the underside is golden brown and the cheese has started to melt. Flip the sandwiches with a spatula and press very firmly, cook for 2 to 3 minutes, or until the cheese has melted. Turn once more, press with a spatula, and cook for 30 seconds. Remove from pan and let cool for 3 to 5 minutes. Cut diagonally and serve with extra salsa on the side.
  4. Note: The salsa can be made 1 day ahead and refrigerated. Bring to room temperature before using.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.45 Kcal (2254 kJ)
Calories from fat 245.04 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 74.72mg 25%
Sodium 1044.31mg 44%
Potassium 249.9mg 5%
Total Carbs 52.76g 18%
Sugars 13.17g 53%
Dietary Fiber 3.69g 15%
Protein 21.62g 43%
Vitamin C 24.9mg 42%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 514.1mg 51%
Amount Per 100 g
Calories 243.81 Kcal (1021 kJ)
Calories from fat 110.95 Kcal
% Daily Value*
Total Fat 12.33g 42%
Cholesterol 33.83mg 25%
Sodium 472.85mg 44%
Potassium 113.15mg 5%
Total Carbs 23.89g 18%
Sugars 5.96g 53%
Dietary Fiber 1.67g 15%
Protein 9.79g 43%
Vitamin C 11.3mg 42%
Vitamin A 0.1mg 10%
Iron 2.5mg 30%
Calcium 232.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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