260265 red beans and brown rice healthy Recipes

red beans, ham, chunks or 1 meaty ham bone, onions, chopped, garlic cloves, minced, bay leaf (optional), tabasco sauce , to taste, salt and pepper, to taste, brown rice

brown rice, uncooked, olive oil, onions, chopped, chili powder, red kidney beans (rinsed and drained ), salsa, water, sour cream

red kidney beans, onion chopped, bell pepper chopped, jalapeno peppers chopped (optional), garlic minced, smoked sausage cut in 1/2 inch pieces, bay leaf, pork hambone, salt to taste, red pepper or cayenne to taste, black pepper to taste, water to cover beans cooked rice, wash beans. add in the crock-pot , the washed beans, onions, bell pepper, garlic, hambone, and bay leaf. pour enough water in the crock-pot so that the water is 2 to 3 inches above the beans. turn the crock-pot on low and cook overnight or 10 hours or during the day while at work. do not peak or uncover., early the next morning or returning from work, check and see if the water has been reduced. if further reduction of water is needed and generally it is needed, turn the cooker on high. smash some of the beans to thicken and cook 1 or two more hours; adding the smoked sausage in the last half hour of cooking. remove bay leaf and season to taste with salt and pepper., pour the entire mixture from the crock pot to a large heavy duty pot or black cast iron pot. smash some of the beans to thicken the gravy. cook to reduce the water and thicken the gravy. when the gravy is almost the consistency you want, add the smoked sausage, salt and pepper and remove the bay leaf. cook for 30 minutes. serve over rice and enjoy., scale this recipe to servings.

olive oil, yellow onions chopped, garlic minced, fresh ginger minced, ground cumin, dried thyme, salt, fresh sage chopped, fresh dill chopped, brown rice, water, kidney beans drained and rinsed

smoked sausage, ground black pepper, ground red pepper, onion, chopped, garlic cloves, chopped, celery rib, chopped, chopped parsley (i left this out ), dark red kidney beans, undrained, red beans, undrained, cooked rice

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

red beans (2 cans with liquid, 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt , to taste, lard, fresh ground black pepper, grain rice, cooked and drained

red beans , small, ham hocks or 1/2 lb smoked ham, yellow onion, peeled and chopped, celery ribs, chopped, parsley, chopped, green pepper, chopped, bay leaves, garlic cloves, crushed, butter or 1/8 lb margarine, pepper , to taste, worcestershire sauce, tabasco sauce , to taste, salt , to taste, white rice, cooked, raw rice, water, chicken bouillon cube, tabasco sauce, file powder

dried red beans, water, meaty ham bone (or thickly sliced raw ham, cubed), hot sausage, pork sausage (medium), yellow onions, chopped, stalks celery, chopped, green pepper, chopped, green onion, chopped (including tops), bay leaves, thyme leaves, hot red pepper sauce , to taste, salt, pepper, cooked rice

dried red beans or 1 (16 oz) bag kidney beans, picked over and rinsed, sausage ring, like polska keilbalsa, sliced into circles, onion, chopped, bay leaves, salt, pepper, grain white rice, tabasco sauce

onions -- diced, green bell pepper -- seeded and diced, stalk celery -- diced, bacon fat -- rendered, dried red beans -- kidney, smoked ham hocks, bay leaves, cayenne pepper, scallions -- chopped, salt and pepper -- to taste, tabasco sauce -- to taste, basic louisiana white rice (3 cups), chicken fat -- evoo or butter, onion -- minced, grain rice, chicken broth, bay leaf, salt -- (1 to 2)

red kidney beans, water, kielbasa , sliced lengthwise, then in half-moon pieces, onion, sliced (or you can chop, i prefer slices), garlic cloves, crushed or minced, celery, chopped, tabasco sauce, dried thyme leaves, bay leaf, brown rice, cooked

red beans, lentils, dried split green peas, white navy beans, brown rice, black pepper, dried crushed basil leaves, garlic powder, ground ginger, cumin, bay leaf, chicken broth, ham hocks , if desired (optional)

cooked brown rice, kidney beans, rinsed and drained, chopped green pepper, cubed peeled mango or peaches (1/2-inch cubes), chopped red onion, salsa, well drained, salt, pepper, minced fresh cilantro

red kidney red beans , preferably camellia brand, washed and drained, onions, chopped, celery ribs, chopped, bay leaves, drops tabasco sauce or 24 drops hot sauce, onion powder, garlic powder, worcestershire sauce, worcestershire sauce, soy sauce, kitchen bouquet, water, ham seasoning, cut up, cooked long-grain rice , for serving

dried red beans, rinsed and sorted, beef smoked sausage, sliced, ham, cubed, onion, diced, water, mexican seasoning, with pepper, ground red pepper, hot cooked rice

dried green pepper flakes (sweet ), dried onion flakes, seasoning salt, instant minced garlic, celery seed, bay leaf, sugar, ground cumin, cayenne pepper, crushed red pepper flakes, dried red beans, uncooked long grain white rice, salt

olive oil, bacon, sliced, chopped onion, garlic, minced, chopped green bell pepper, chopped acorn squash, tomato paste, chicken bouillon cube, crumbled, water, red beans, drained, white rice , recipe follows, chopped fresh cilantro leaves, for garnish, water, olive oil, kosher salt, grain rice