Amount Per 1 Serving
Calories	149.13 Kcal (624 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	31.75mg	11%
Sodium	555.42mg	23%
Potassium	210.48mg	4%
Total Carbs	10.57g	4%
Sugars	0.93g	4%
Dietary Fiber	2.22g	9%
Protein	8.81g	18%
Vitamin C	9.9mg	16%
Iron	1.4mg	8%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	128.41 Kcal (538 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	13%
Cholesterol	27.33mg	11%
Sodium	478.26mg	23%
Potassium	181.24mg	4%
Total Carbs	9.1g	4%
Sugars	0.8g	4%
Dietary Fiber	1.91g	9%
Protein	7.59g	18%
Vitamin C	8.5mg	16%
Iron	1.2mg	8%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Stew with Herb Dumplings

All-purpose flour, Salt, Pepper and 18 more..
Beef Stew with Herb Dumplings

King arthur unbleached all-purpose flour, Salt, Pepper and 19 more..
Beef Tongue & Vegetables

Fresh beef tongues, Water, to cover and 12 more..
Lentil Soup

Dried lentils and 12 more..
Chicken Stock

Cold water and 11 more..
Chicken Stock

Cold water and 11 more..
Barbecued Crab

Onion, peeled and minced, Garlic cloves, peeled and minced and 10 more..
Quinoa Pilaf

Water, Quinoa, Onion, chopped, Garlic cloves, minced and 6 more..
Ranch Bean Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Italian Lentil and Barley Soup

Lentils, Pearl barley, Carrot (chopped ) and 12 more..
Lentil Soup

Dry lentils, Chopped carrot, Chopped celery, Chopped onion and 10 more..