192 red bean mash Recipes

fava beans, shelled (about 1 cup), zucchini (about 1 lb) scrubbed, the skin and 1/4 inch of the flesh removed with a knife in wide strips and cut into 2-inch julienne strips, reserving the core for another use, tomatoes , quartered lengthwise, chopped red onion , soaked in cold water for 10 minutes if strong, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, yellow bell pepper , cut into 2-inch julienne strips, fresh flat-leafed parsley leaves, extra-virgin olive oil, gemellini (small pasta twists, available at some specialty foods shops) or other small tubular pasta, freshly grated parmesan as an accompaniment if desired

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

brown onion, chopped, garlic, minced, red capsicum (bell pepper), diced, beef mince (ground beef), taco seasoning ., just make up your own; 1 tbsp cumin , 1 tbsp paprika, 2 tsp chilli powder, 1 tsp cinnamon, 2 tsp oregano) you know, to taste...., four bean mix, chopped tomatoes, tomato paste, tortillas (i used rectangular lavash bread...whatever), avocado diced or mashed (or guacamole would work too), thick yoghurt (or you could use sour cream, but we never have that in our fridge..), grated cheddar cheese

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

lean ground beef, onion, chopped, green beans, corn (optional), condensed tomato soup, steak sauce (i use a-1), seasoned pepper, crushed red pepper flakes, potatoes, mashed

hot italian sausage or 1 lb sweet italian sausage, lean ground beef, olive oil, onions, chopped, garlic cloves, mashed, fresh jalapeno peppers, seeded and chopped or 2 tbsp pickled jalapeno peppers, drained and chopped, salt, ground cumin, chili powder, dried oregano, crushed tomatoes in puree, salsa, cocoa, canned red kidney beans, drained

ground sirloin, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, egg, panko breadcrumbs, salt and pepper, olive oil, sliced mushrooms, unsalted butter , plus, unsalted butter , for freezing, all-purpose flour, dry red wine, prepared garlic mashed potatoes, blanched green beans and carrots vegetable mix, unsalted butter, unsweetened chocolate, eggs, sugar, all-purpose flour, baking powder, salt, vanilla extract, chocolate chips

ground sirloin, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, egg, panko bread crumbs, salt and pepper, olive oil, sliced mushrooms, unsalted butter , plus 8 tsp for freezing, all-purpose flour, dry red wine, prepared garlic mashed potatoes, blanched green beans and baby carrots, microwave brownie batter , recipe follows

cooked pinto beans, kielbasa sausage cut into very small pieces, olive oil, red onion chopped fine, jalapeno peppers chopped fine, diced tomatoes with green chilies, garlic mashed, cumin, garlic powder, freshly ground black pepper, oregano, salt, hot chili powder, cayenne pepper, bourbon, dollops sour cream, chopped green onions, grated pepper jack cheese

diced tomatoes with jalapenos, diced and drained, salsa verde, ground cumin, minced garlic cloves, salt, black pepper, boneless skinless chicken thighs (10-12 thighs ), red pepper, seeded and sliced, yellow pepper, seeded and sliced, sized onion, sliced, black beans, drained, rinsed and coarsely mashed, corn, drained

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

skirt steaks , cut into 2 x 2 inch pieces, salt & freshly ground black pepper, canola oil, red onions, cut into 1/2 inch dice, carrots, peeled and cut into 1/2 inch dice, stalks celery, cut into 1/2 inch dice, chinese fermented black beans, rinsed and drained (found in asian markets and some supermarkets), chopped fresh gingerroot, heads garlic, cloves peeled but left whole, shiitake mushroom, quartered ,stems discarded, wine or 1 cup dry sherry, soy sauce, preferably reduced-sodium, garlic mashed potatoes (optional)

potatoes, leftover mashed, panko breadcrumbs, egg, beaten with 1 tbsp water, canola oil, salt, pepper, turkey, diced, green beans, chopped, white onion, diced, red bell pepper, diced, canola oil, salt, pepper, eggs, canola oil, salt, pepper, parsley, finely chopped, sage, finely chopped, thyme, finely chopped

granulated garlic, coarse kosher salt, smoked sweet paprika, cumin powder, onion powder, black pepper, boneless pork shoulder, cut into large cubes, all-purpose flour, baking powder, salt, sugar, shortening, cold water, cooked and mashed sweet potato , about 1 large, cooked black beans, chopped fresh cilantro leaves, ground cinnamon, salt and freshly ground black pepper, diced pineapple, diced red onion, jalapeno, seeded and diced, limes , zested and juiced, fresh cilantro leaves, chopped, chipotle pepper puree, honey, oil, for frying, fresh cilantro sprigs, for garnish

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

peeled avocado, seeded and coarsely mashed (about 1/4 cup), lime juice, divided, reduced-fat sour cream, salt, shredded cooked chicken breast, rinsed and drained canned black beans, minced red onion, chopped fresh cilantro, baked tortilla chips, shredded reduced-fat mexican blend cheese