192 red bean mash Recipes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

granulated garlic, kosher salt, freshly ground black pepper, beef tri-tip, preferably with some fat on 1 side (about 2 1/2 lb), red oak chips , soaked in water for at least 2 hours, such as susy q s brand, santa maria pinquito bean relish , recipe follows, tomato relish , recipe follows, grilled french bread , recipe follows, slab bacon, cut into 1/4-inch cubes, poblano chile, finely diced, spanish onion, finely diced, pinquito or pinto beans, drained, rinsed and drained again, kosher salt and freshly ground black pepper, chopped fresh cilantro or flat-leaf parsley, for garnishing, tomatoes, halved, canola oil, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley or cilantro, olive oil, garlic, mashed to a paste with some salt, serrano or jalapeno chiles, finely diced, red onion, finely diced, unsalted butter, room temperature, garlic, chopped, kosher salt and freshly ground black pepper, french bread , split lengthwise, olive or canola oil, for brushing, handful fresh parsley leaves , for garnishing

sherry wine or 1/2 cup mirin, garlic cloves, mashed, soy sauce, thick, plum sauce, black bean paste, hoisin sauce, salt, gingerroot , 1-inch section, peeled and minced, chinese five spice powder, sugar, thai red chili peppers , pulverized

garbanzo beans, drained, olive oil, tahini, lemon juice, yogurt (plain ), garlic cloves, mashed with salt, white pepper, salt, red hot pepper (cayenne), paprika, cumin powder, minced parsley

lean beef or 1 lb chicken, cut into cubes, salt and white pepper, to taste, vegetable oil (for frying ), stock or 1 3/4 pints water, onions, garlic cloves, chopped, fresh red chilies, finely chopped, tomatoes, peeled and mashed, tomato paste, carrot, sliced, green beans, mushroom, sliced, bell pepper, cubed, grain rice, fresh parsley (to taste) or fresh coriander, chopped (to taste), hard-boiled egg, chopped, for garnish

garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves

lamb fillets, cut in broad slices, baking soda, egg white, salt, cornstarch, garlic cloves, minced, peanut oil, shaoxing wine, brown bean sauce, mashed, sugar, beef broth, rice wine vinegar, sesame oil, cornstarch, vegetable oil , for deep frying, vegetable oil , for stir-frying, leek, white and part of green thinly sliced, dried red chili pepper, black dried chinese mushrooms , soaked 15 minutes in 1 cup boiling water, drained

french sandwich rolls, refried beans, warmed, taco seasoning, sliced deli chicken, shredded cheddar cheese, shredded lettuce, diced fresh tomatoes, sliced ripe olives, drained, red onion, sliced and separated into rings, chopped green chilies, sour cream, ripe avocado, peeled and mashed, drops hot pepper sauce

refrigerated crescent dinner rolls, ground turkey or 8 oz beef, chopped green pepper, chopped onion, tomato sauce, red kidney beans, drained and slightly mashed, taco seasoning, shredded taco cheese or 3/4 cup cheddar cheese

fresh basil chiffonade, fresh thyme leaves, chopped, anchovy paste, dijon mustard, red wine vinegar, lemon juice, garlic cloves, mashed to a paste, extra virgin olive oil, sushi grade tuna, olive oil, salt and pepper, new potato, tomatoes, halved, haricot beans, steamed and blanched, head boston lettuce, capers, nicoise olives, pitted or 1 cup kalamata olive, hard-boiled eggs, quartered

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

yellow onion, cut in bite-size square chunks, green bell pepper, cut in bite-size square chunks, red bell pepper, cut in bite-size square chunks, olive oil, garlic cloves, mashed with 1 tsp salt, bacon, chopped, butter beans, chicken stock, sherry wine, smoked ham, cut in chunks, achiote (bijol powder), salt, black pepper, masa harina (2 tbsp mixed with 1/2 cup water), whole milk

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

ground beef, mashed refried beans, tomato sauce, taco seasoning mix, chopped onion, chopped green pepper, drop red pepper sauce, garlic (finely chopped ), sour cream topping, shredded lettuce topping, shredded cheese topping, corn chips topping

dark red kidney beans, rinsed, drained, and mashed, italian-seasoned dry breadcrumbs, eggs, beaten, onion, finely diced, ketchup, worcestershire sauce, garlic powder, ground pepper, oil, divided

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese