448 red and with zesty Recipes

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

chopped fresh rosemary, low-sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, freshly ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onions, red bell pepper

barbeque sauce, steak sauce, beer, bourbon whiskey, worcestershire sauce, crushed garlic, seasoned salt, ground black pepper, dried minced onion, dried basil, dried oregano, habanero hot sauce, curry powder, red pepper flakes, brown sugar

boneless skinless chicken breast, chopped, kraft calorie-wise italian dressing, broccoli florets, onion, thinly sliced, red pepper, chopped, parsley, pasta , cooked as directed on package., drained (approx 16 oz at 2oz per person), nonfat parmesan cheese

uncooked minute ® white rice, frozen broccoli cuts, thawed, onion, chopped, celery rib, chopped, minced fresh parsley, salt, boneless skinless chicken breast halves (4 oz each), condensed cream of celery soup, undiluted, water, process cheese sauce, italian salad dressing, milk, fresh red currants , optional

baby red potato, halved, baby carrots, onion, peeled and sliced, zucchini, cubed, garlic cloves, peeled, olive oil, grated lemon zest, cumin, mustard seeds, chopped cilantro

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

unpeeled red potatoes, green onions with tops, chopped, salt and pepper to taste, mayonnaise, sour cream, bottled ranch dressing, dijon mustard, tarragon vinegar, hot paprika , optional

sea scallops, olive oil, red onion, chopped, button mushrooms, sliced, bell pepper , seed and cut into 1-inch strips, tomato, chopped, avocado, sliced in 1/2-inch strips, mango salsa, sour cream, green onions, sliced thinly

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

water, cider vinegar, minced garlic, pickling spice, salt, red pepper flakes, fresh mushrooms, quartered

garlic powder, paprika, turmeric, red pepper flakes, prepared brown mustard, olive oil, polska kielbasa, cut in half and then sliced thin, onion, sliced, green onion, sliced, carrots , cut into matchsticks, water, head cabbage, chopped, broccoli slaw mix (1/2 a bag)

onion, cut in wedges, carrot, quartered, beef flank steak, snipped flesh cilantro, crushed red pepper flakes, salt, diced tomato with roasted garlic, water, taco shells, chopped fresh mango, fresh cilantro, sliced green onion, diced tomato, shredded lettuce

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

lemon juice, chopped fresh flat-leaf parsley, water, chopped fresh or 1 tsp dried oregano, olive oil, honey, dijon mustard, salt, fennel seeds, crushed, crushed red pepper, garlic cloves, minced

no-salt-added tomato sauce, lemon juice, cider vinegar, low-sodium worcestershire sauce, minced garlic, prepared mustard, ground red pepper, black pepper, skinless, bone-in chicken breast halves

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

whole-wheat rotini noodles, a bottle of newman s own caesar dressing , adding more as necessary., pepperoni, black olives, red pepper flakes to taste, sliced mushrooms, shredded parmesan cheese (like to freshly shred my own), black pepper to taste