427 red and made with Recipes

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

dried red lentils, pumpkin, frozen spinach, chopped, onion, chopped, sun-dried tomato, soaked, water, vegetable broth (made with 1 veggie bullion cube), coconut milk (so delicious brand, unsweetened), cumin, crushed red pepper flakes, salt, black pepper, olive oil

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

boneless skinless chicken breasts, vegetable oil, lime , juice of, minced garlic, salt, ground pepper, worcestershire sauce, pilsner beer (e.g. corona), paprika, cayenne pepper, dried oregano, dried thyme, chili powder, flour tortilla, cornstarch, red onion, sliced, red bell pepper , cut into 3/4-inch-wide strips, yellow bell peppers or 1 medium green bell pepper, cut into 3/4-inch-wide strips, chopped fresh mushrooms, sour cream, guacamole, shredded cheddar cheese, freshly made pico de gallo, shredded iceberg lettuce

pork (i usually use a little loin chop), soft tofu (try to get the freshest tofu you can get, made locally), chicken broth, soy sauce (plus an extra splash), dry sherry, sugar, salt, vegetable oil, garlic clove, minced, asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. look for huy fong, a small j), baby spinach, green onion, cornstarch, sesame oil, steamed white rice

short rib of beef, trimmed, kosher salt, divided, fresh ground black pepper, divided, chopped red onions, minced garlic, low sodium beef broth (home made broth preferred), dry red wine, balsamic vinegar, brown sugar, chopped plum tomatoes or 2 cups chopped roma tomatoes

shredded cabbage (i use ready made cole slaw mix from the market-it has purple cabbage and shredded carrots too), cucumber, seeded,diced or julienned, red bell pepper, sliced thin, scallions, sliced diagonally, basil leaves, thinly sliced, toasted sesame seeds (to garnish ), crushed red pepper flakes, garlic, minced, rice wine vinegar (or white vinegar, your choice), honey or 2 tsp sugar, canola oil, sesame oil

olive oil, ground cumin, chili powder, boneless skinless chicken breasts, tomatoes, halved if large, red onion, finely chopped, gem lettuce, separated into leaves, cilantro, hass avocadoes, peeled and thickly sliced, caesar salad dressing (ready-made dressing is fine), red kidney beans, drained and rinsed

garlic, minced, good seasons italian dressing, made with red wine vinegar and olive oil per directions, sliced white mushrooms (or 6-8 small ones ), red onion, thinly sliced, romaine , torn (use bagged greens to save time), iceburg or butter lettuce, torn, sliced salami , julienned, sliced provolone , julienned, sliced black olives, d artichoke hearts, pepperoncini peppers(4) sliced, seeded diced roma tomatoes

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)

naval orange peeled and cut into small pieces, seedless red grapes stemmed and cut into quarters, chopped red pepper, chopped cilantro, chopped green onions, minced jalapenos, grape juice made from concord grapes, fresh lime juice, baked tortilla chips

lean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup

minced garlic, red onion, diced, olive oil, red bell peppers , julienned, cooked, sliced spicy italian sausage, marinara sauce (house-made or high quality store-bought), cooked penne pasta , cooked al dente, salt and freshly ground black pepper

uncooked brown rice, green bell pepper, white onion, ready-made bruschetta (any store brand ), crushed red pepper flakes or 1 tsp powdered hot red pepper, basil, vegetable oil cooking spray

kosher salt, black pepper, freshly ground, tarragon, freshly ground, thyme, freshly ground, oregano, freshly ground, boneless skinless chicken thighs, defatted, extra virgin olive oil (evoo), yellow onions, finely chopped, stalks celery, finely chopped, red bell pepper, seeded, finely chopped, tomato sauce (my crock pot italian ), italian tomatoes, chopped, dry sherry (not cooking sherry), chicken stock (home made is best), crushed red pepper flakes

quesadillas on the grill, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast.

pre-made pizza crust (large and thin crust ), japanese eggplant, cut in thin rounds, red pepper, cut in thin slices, water-packed artichoke hearts, chopped, onion , cut in half then thin sliced, sun-dried tomatoes, chopped, greek olives, cut in half (use more if you like ), green olives, cut in half (use more if you like ), minced garlic, olive oil (1/8 cup for the vegetables, 1/8 cup for the crust), red pepper flakes (to taste), store bought pesto sauce, crumbled feta (use more if desired), salt, pepper

olive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)