427 red and made with Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

green bell pepper, coarsely chopped - or more to taste (optional), coarsely chopped carrot, garlic, peeled, tomato puree, crushed tomatoes, dried italian herb seasoning, dried basil, red pepper flakes, olive oil

ground beef (the thicker the grind, the better), worcestershire sauce, chicken stock, onion (i like red for the sweetness), head garlic, jalapeno, liquid smoke (hickory or mesquite), diced tomatoes, v- 8 vegetable juice (or other vegetable juice), allspice, cumin, beef bouillon (fully dissolved), chili powder, lime , juice of, only, honey or 1 tbsp molasses, cayenne powder, salt, pepper, sour cream, extra-sharp cheddar cheese, saltine crackers

crushed tomatoes in puree, green onions, jalapenos (seeded of you want a mild salsa), red wine vinegar, cumin, garlic salt

unsalted butter, diced onion, sliced mushrooms, diced red bell pepper, diced ham, eggs, beaten, salt and pepper, flour tortillas, shredded jack cheese, salsa (optional)

blemish-free russet potatoes or 6 -8 medium red potatoes, flour, garlic salt, lemon pepper, dried chives, dried thyme, crushed dried rosemary, virgin olive oil

whole wheat flour, warm water (for yeast), raw sugar (for yeast), traditional bakers yeast, salt, pepper, parsley, melted creamery butter with extra for coating crust edges, diced tomato, pizza sauce (canned is fine ), sliced shallots (about 7), red, green, yellow & orange sweet bell peppers, diced, black olives, green olives, grated carrot, old cheddar cheese, cheddar cheese, sized zucchini squash, pepperoni, about 4 sticks, chopped coarsely, polish sausage, sliced, crisp bacon , torn to small pieces, velveeta cheese slices, for outer crust rim, coarse salt

raw rice, lard or 3 tbsp olive oil, tomato, white onion, garlic cloves, black pepper, celery, cut in half, parsley sprig, chicken broth (home made is best), lime , juice only, salt , to taste (optional)

hoisin sauce, sesame oil , plus, sesame oil, soy sauce , plus, soy sauce, rice vinegar, sugar or 2 tbsp liquid sweetener, vegetable broth, garlic cloves, minced, fresh ginger, minced, cornstarch, gluten, chopped into 1 inch pieces, green onions, chopped, red pepper, broccoli, chopped

oil, onion, finely chopped, garlic clove, crushed, chili powder, ground cumin, vegemite, red kidney beans, drained, tomatoes, chopped

grilled chopped boneless skinless chicken breasts, chopped fresh mushrooms, chopped celery, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, pressed or minced, uncooked rice, chicken bouillon cubes (or 2 tsp boullion), fresh parsley, fresh thyme, sea salt, olive oil, butter, unsalted, water

pita breads, whole, fresh tomato, fresh basil , course chop, tomato sauce, extra virgin olive oil, mozzarella cheese, shredded, parmesan cheese, grated, red pepper flakes, black pepper

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

boneless skinless chicken breast (turkey breast and venison works well also), tenderizing salt (e.g. mortons tenderquick), pickling salt, crushed red pepper flakes, cayenne pepper, white pepper, black pepper, garlic powder, onion powder, crushed dehydrated habanero chili pepper flakes , if you can find them only make this is you really like hot and spicy beef jerky (optional)

rice-a-roni , spanish rice flavor, ground beef (lean), onion, chopped, green pepper, diced, beef broth plus 1 can water (in empty broth can), pinto beans, drained (you can use light red kidney beans if you prefer), crushed tomatoes, corn, drained, diced green chilies, chili powder (i used 2), sliced green onion , grated cheese, salsa and sour cream for garnish

cucumbers, enough to fill ice cream pail, kosher salt, boiling water, sugar, accent seasoning, garlic cloves, crushed, white vinegar, cold water, dried red pepper flakes, black peppercorns, whole bay leaves, pickling spices, onion, cut into rings

fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper