Momma's Made-better Chicken and Rice Recipe

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Momma's Made-better Chicken and Rice
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Ingredients:

Directions:

  1. First, heat skillet on med-high and THEN add olive oil and butter to melt.
  2. Add the following: celery, onion, carrot, garlic, and red bell pepper and saute for 2 minutes. Add mushrooms and saute another minute more. Add rice and saute for 1 minute.
  3. Add chicken, water, boullion cubes, sea salt and thyme. Cook until rice is tender, about 20-25 minutes on medium heat.
  4. Stir in parsley and serve hot with soy sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.52 Kcal (1170 kJ)
Calories from fat 75.56 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 62.05mg 21%
Sodium 993.56mg 41%
Potassium 502.87mg 11%
Total Carbs 29.42g 10%
Sugars 3.08g 12%
Dietary Fiber 2.1g 8%
Protein 22.23g 44%
Vitamin C 21.2mg 35%
Vitamin A 0.5mg 18%
Iron 6.9mg 38%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 13%
Cholesterol 19.67mg 21%
Sodium 314.9mg 41%
Potassium 159.38mg 11%
Total Carbs 9.32g 10%
Sugars 0.98g 12%
Dietary Fiber 0.66g 8%
Protein 7.05g 44%
Vitamin C 6.7mg 35%
Vitamin A 0.2mg 18%
Iron 2.2mg 38%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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