3222 red and low fat Recipes
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all-purpose flour, unpeeled, medium-size fresh shrimp and18 Moreall-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice20 ingredients
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onion, carrot, celery rib (i peel off the threads ) and13 Moreonion, carrot, celery rib (i peel off the threads ), green bell pepper, cored , seeds and ribs removed, lean bacon (80 g, 1/4 cup finely chopped ), butter, flour, baby clams, drained , reserving the liquor, clam juice or 3/4 cup water, approximately, low-fat milk (2%), potato, cut into small dice, tomatoes, worcestershire sauce, thyme, tabasco sauce, salt & freshly ground black pepper1 hour , 16 ingredients
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fresh strawberries (for about 1 cup chopped ), sugar and5 Morefresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries20 min, 7 ingredients
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Low Fat Fried Brown Ricesoy sauce, cooked brown rice, lean ham, egg whites and4 Moresoy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom10 min, 8 ingredients
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Low fat/calorie tuna saladalbacore tuna, tomatoes, halved and7 Morealbacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt15 min, 9 ingredients
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Low-Fat Fettuccine Alfredofettuccine, olive oil, nonfat sour cream and7 Morefettuccine, olive oil, nonfat sour cream, evaporated skim milk, parmesan cheese, grated, fresh parsley, snipped, dried basil, crushed red pepper flakes, fresh ground black pepper, garlic cloves, minced25 min, 10 ingredients
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Low Fat Hummous a La Bozzigarlic cloves, chickpeas, tahini, lemon , juice of, salt and3 Moregarlic cloves, chickpeas, tahini, lemon , juice of, salt, cumin, extra virgin olive oil, roasted red pepper (optional)10 min, 8 ingredients
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Low Fat Spicy Turkey Chiliolive oil, ground turkey and11 Moreolive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric45 min, 13 ingredients
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Low Fat Curried Lentil Souphot curry paste, onion, finely chopped and10 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint50 min, 12 ingredients
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Low Fat Country Turkey Loaflean ground turkey, carrot, onion, mushroom and8 Morelean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper46 min, 12 ingredients
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Red Bean and Broccoli Tacoscanned kidney beans, broccoli, onion, diced and6 Morecanned kidney beans, broccoli, onion, diced, butter-flavored cooking spray (5 servings), chili powder, water, shredded low-fat cheddar cheese, bell pepper, diced, cornstarch25 min, 9 ingredients
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Low Fat Wine Sauced Chickenbroiler-fryer chickens, dry red wine and5 Morebroiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce16 min, 7 ingredients
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Low Fat Coconut Fruit Saladpineapple chunks, drained (about 2 1/2 cups) and8 Morepineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut5 min, 9 ingredients
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