51957 really healthy bean Recipes

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon

olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

ground sirloin, yellow onions, chopped, green bell peppers or 1 medium yellow bell peppers or 1 medium red bell pepper, seeded and chopped, garlic cloves, minced, red kidney beans, rinsed and drained, diced tomatoes with juice, tomato sauce, beef broth, chili powder, dried oregano, ground cumin, salt , to tate, ripe tomatoes, finely diced, red onion, finely diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, lime , juice of, garlic powder, salt, shredded sharp cheddar cheese, sliced avocado

pork tenderloin, soy sauce, hoisin sauce, dry sherry, black bean sauce, gingerroot, brown sugar, garlic clove, sesame oil

red kidney beans, drained, diced green chilies, drained, sharp cheddar cheese, diced, oregano, sour cream, diced sweet onion, diced tomato, diced olive, serve with tortilla chips

onions , coarsley chopped, green bell pepper , coarsley chopped, chopped fresh garlic, lean ground beef or 2 lbs chopped sirloin, tomato paste (or use 1 small can, can use 2 cans for a richer chili), jalapeno peppers, seeded and chopped, chili powder (can add in more if desired), brown sugar, chili sauce, cumin (add in more if desired), dried oregano, seasoning salt and pepper (this need lots of salt!), bay leaf, dry red wine (can use more or less , but please add it in!), whole tomatoes (with juice, break up the tomatoes slightly with your hands before adding in), kidney beans, drained (can use more )

egg noodles, onion, thinly sliced, garlic clove, sliced, vegetable oil, thai red curry paste, water chestnuts, drained and quartered, shrimp, cooked, peeled, bean sprouts

garbanzo beans, rinsed and drained, red onion, diced small, carrot, shredded and diced small, jalapeno pepper, diced small, whole portabella mushroom, diced small, garlic clove, minced, egg, crushed stone ground wheat crackers, salt and pepper, cayenne, chili powder

light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)

olive oil, chopped onion, chopped celery, gloves minced garlic, chopped carrots, kernels from 1 ear of corn (or 1 can whole kernel corn, drained), chopped tomatoes, chicken taco seasoning, chicken stock, green beans, drained, frozen stew vegetables, more fresh chopped cilantro, dry elbow pasta, garlic salt, onion powder, rough chopped cooked chicken breast, salt and pepper to taste

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)