10 really healthy Recipes

sweet potato (about 2 small), vegetable oil, spray for coating the tins, unsalted butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, dates , medjool, pitted and cut into 1/4 - to 1/2 -inch pieces

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

whole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)

dried sponge cake fingers, quark, sugar, strong coffee, kahlua, mixed berries, chocolate, finely grated

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)

olive oil, butter, green zucchini, chopped, leeks, trimmed, washed & chopped, head broccoli, cut into small florets, spinach , tough stems removed, chicken broth (i find the organic cartons the best tasting), salt, pepper, minced garlic (2-3 cloves), thyme