272539 really good simple fresh salad Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

olive oil, fennel bulbs, trimmed and sliced reasonably thickly verically, salt & freshly ground black pepper, to taste, balsamic vinegar, salad leaves , bitter ones are good, red onion, sliced very thinly, parmesan cheese , shavings

freshly cooked lobster meat, good mayonnaise, grated orange rind, fresh orange juice, fresh lemon juice, salt, freshly ground black pepper, drained capers, mixed fresh salad greens, chopped dill (optional)

torn romaine, caesar salad croutons, bacon strips, cooked and crumbled, grated or shredded parmesan cheese, creamy caesar salad dressing

roasted red peppers, drained, fresh mozzarella cheese, thick slices ripe slicing tomato, leaves fresh basil, olive oil, ground black pepper to taste, sliced black olives, drained (optional)

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

corn kernels, red onion, finely sliced, jalapeno pepper, seeded and finely chopped, freshly squeezed lime juice, cumin, ground coriander, salt & freshly ground black pepper, coriander leaves, coarsely chopped

cottage cheese (paneer), baby corn, onions, tomatoes, red chilies (whole ), garlic, ginger, cumin seed, mustard seeds, cinnamon stick, malt vinegar, oil, tomato puree, fresh, sugar, salt

olive oil, chopped onion, chopped celery, gloves minced garlic, chopped carrots, kernels from 1 ear of corn (or 1 can whole kernel corn, drained), chopped tomatoes, chicken taco seasoning, chicken stock, green beans, drained, frozen stew vegetables, more fresh chopped cilantro, dry elbow pasta, garlic salt, onion powder, rough chopped cooked chicken breast, salt and pepper to taste

tri-colour pasta spirals, red onion julienned, carrots grated, black olives, oil, white vinegar, water, salt, pepper, italian herb mix, good seasons italian dressing mix (or fav), other veg or beans when handy

avocados, tomato, lime juice, onion (optional), cumin, garlic salt to taste (good amount)

boneless, skinless chicken breasts, wide egg noodles (500-700 g is best ), carrots, washed, peeled, and sliced, fresh broccoli (this is a good way to get rid of the broccoli stalks that no 1 really likes) washed and cut into bite-size pieces or a little smaller, fresh celery, washed and cut into moons, various other vegetables , including some frozen veggies, if desired, carton of chicken broth (900 ml or thereabouts), water as needed, thyme, parsley, oregano, basil, salt and pepper to taste.

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

head romaine lettuce, washed and shredded, radicchio, shredded shredded, artichoke hearts, queen olives, roasted red pepper, sliced, capers (optional), ricotta cheese, italian salad dressing (optional), salt, fresh black pepper

romaine lettuce leaves, cucumber, peeled, seeded, and cut into long rounds, celery stalks , cut into thirds lengthwise and then crosswise into 2 inch lengths, yellow squash , julienned, whole carrots , scooped into small balls with the small side of the melon baller, tomatoes, chopped, diced red onion, herb vinaigrette , recipe follows, corn tortillas, vegetable oil, for frying, salt and freshly ground black pepper, white wine vinegar, peeled fresh garlic, freshly squeezed lemon juice, chopped lemon zest, chopped fresh herbs (parsley, basil, marjoram, thyme), salt, extra-virgin olive oil, dijon mustard, freshly ground black pepper