14232 really good microwave veggies Recipes

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

olive oil, onion, chopped, minced fresh garlic, fresh minced ginger (or 1 tsp ground ginger), curry powder (or to taste), salt and pepper, ground cinnamon, chicken thighs (about 8), grated fresh lemon rind, lemon juice (or dry white wine), flour, milk or 1 1/2 cups half-and-half cream, good quality chicken broth (can use up to 1 cup), chopped carrots (or 1 cup of each) or 2 cups peeled sweet potatoes (or 1 cup of each), tart apples, chopped

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

zucchini, whole, red bell pepper, ears of corn, husked, roma tomatoes, good olive oil, cider vinegar, dijon mustard, salt, pepper

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water

eggplant, cut into 1-inch chunks, salt, red potatoes , scrubbed but unpeeled, cut into 1-inch chunks, extra virgin olive oil, divided, salad dressing mix, such as good seasons, zucchini , scrubbed but unpeeled, cut into 1-inch chunks, red onion, unpeeled, cut into 6 wedges

bowtie pasta, olive oil, red bell pepper, green bell pepper, chopped, black olives, sliced, tomatoes, chopped or 1 large grape tomatoes, red onion, sliced, fresh basil, chopped, fresh parsley, chopped, good seasons italian dressing, olive oil, balsamic vinegar, water, boneless chicken breasts (optional)

pinto beans, kidney beans, tomato sauce, crushed & seeded tomatoes, good quality beer, green chili peppers or 2 red chili peppers, seeded and diced, stalks celery, diced, white onion, vegetarian ground beef, red chili powder, minced garlic, cumin powder, cornstarch, sea salt, fresh black pepper, tabasco sauce

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls

olive oil, leeks, well washed and lots of green retained, carrots , made into ribbons with a peeler, brussels sprouts, peeled and thinly sliced, garlic cloves, crushed, creme fraiche, vegetable stock powder , use a good 1

eggplants (1-1/2 lb), zucchini, a good handful of mushrooms - your choice, i use button mushrooms, olive oil, tomatoes, quartered and seeded, spanish or vidalia onion cut into chunks, red or green bell pepper, seeded and chopped into chunks, garlic, minced, snipped fresh parsley or cilantro, coriander seeds, crushed, salt, red pepper flakes, crushed, pine nuts or slivered almonds, lightly toasted, fresh parsley or cilantro., i like to garnish with a little fresh mint .

red potatoes, eggplant of good size, zuccini depending on size, onion small, garlic cloves, greek seasoning, extra virgin olive oil