Roasted Veggies Recipe

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Roasted Veggies
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Ingredients:

Directions:

  1. Cut up red potatoes, eggplant and zuccini in bite size pieces
  2. Cut up Onion in chunks
  3. Put in Garlic Cloves Whole
  4. Sprinkle on Greek Seasoning to taste but enough to make sure everything gets some on it
  5. Pour EVOO on everything so it can have enough to be lightly covered
  6. Bake for 35 minutes
  7. If you bake a roasted chicken you can pour some of the chicken juice from the pan on the veggies and put back in for 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.72 Kcal (70 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.71mg 0%
Potassium 112.53mg 2%
Total Carbs 3.85g 1%
Sugars 0.66g 3%
Dietary Fiber 0.72g 3%
Protein 0.51g 1%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 12.01mg 0%
Potassium 364.56mg 2%
Total Carbs 12.46g 1%
Sugars 2.14g 3%
Dietary Fiber 2.33g 3%
Protein 1.65g 1%
Vitamin C 6.7mg 3%
Iron 0.6mg 1%
Calcium 11.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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