19218 really easy yummy healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

diced tomatoes, stalks celery, chopped, dried oregano, dried basil, salt and pepper to taste, frozen cod fillets

frozen chopped broccoli, water, cream of mushroom soup or 10 oz cream of chicken soup, milk, butter or 2 tbsp margarine, salt, pepper, cheddar cheese (optional)

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

ripe avocado, halved, seeded and peeled, lime juice, cream cheese, softened, worcestershire sauce, salt, hot pepper sauce, tortilla chips

vegetable broth, nutritional yeast, cornstarch, spices, to taste (such as onion powder , garlic, oregano, paprika, whatever you like), salt and pepper

french bread, butter, softened (no subs!), grated parmesan cheese, minced fresh garlic cloves (or to taste), chopped fresh parsley or 2 -3 tsp dried parsley flakes

gala apples, peeled and cored, brown sugar, rice flour, mix (1 cup white rice flour to 1/2 cup tapioca starch), blanched almond, finely chopped (i really like to add some chopped walnuts as well), butter, cinnamon

sweetened flaked coconut, sugar (i recommend a 3/4 cups.), egg whites, salt, vanilla extract, almond extract

spanish onion, sliced into thin rings (or 2 smaller onions), butter, tomato ketchup, pepsi, maple syrup, worcestershire sauce, vegetable oil (add more if needed), green bell pepper, chopped small, steak, very thinly sliced (across the grain, not with it), garlic powder, buns

garlic cloves, chopped, grated parmesan cheese, mayonnaise (not salad dressing), cream cheese, softened, white bread, crusts removed, and cut into squares

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

wholemeal sr flour, bi-carb soda, allspice, cinnamon, rolled oats, sultanas, apples, grated, egg, yoghurt, yoghurt juice, honey

boneless skinless chicken breasts, freshly squeezed lime juice (2 large limes), oil, honey, dried thyme, dried rosemary, garlic cloves, minced (or to taste), black pepper (optional)

vegetable juice, original rotel tomatoes, chopped onion, prepared garlic, hidden valley ranch dressing mix, frozen vegetables, salt and pepper

soft flaked coconut, butter, half-and-half cream or 1 tbsp milk, milk chocolate chips, semi-sweet chocolate chips