15770 really easy african Recipes

ground beef, ground pork, onion, minced, fresh minced garlic (or use 1-1/2 tsp garlic powder), chili sauce (or use 1/4 cup of each!) or 1/2 cup ketchup (or use 1/4 cup of each!), seasoned dry bread crumb (more if needed), milk, eggs, slightly beaten, worcestershire sauce (1 more tbsp won tsp hurt!), dried oregano, dried basil, seasoning salt (can use white salt), fresh ground black pepper (or to taste), ketchup, brown sugar (start with 2 tbsp and add in more to taste), butter, fresh sliced mushrooms, onion, chopped, dried thyme (rubbed between fingers to release the oils), fresh breadcrumbs, fresh parsley, salt (or to taste), fresh ground black pepper (to taste)

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut

boneless chicken breasts, fresh lemon juice (1 lemon), salt, divided, olive oil, chopped onions (2 medium), minced garlic, butter, minced ginger, ground nutmeg, ground cardamom, dry red wine, chicken broth, tomato paste, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon

amarula cream liqueur, creme de cacao, amaretto, milk or 1 1/2 oz cream, chocolate shavings, garnish

dried black-eyed peas, onions, chopped, oil, tomato paste, coconut cream, paprika, chili powder, cumin, brown sugar, salt, black pepper

onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )

elbow macaroni, extra-sharp cheddar cheese, cubed (1/2-inch), flour , plus, flour, salt, dry mustard, fresh ground black pepper, cayenne pepper, nutmeg, half-and-half cream, whipping cream, sour cream, eggs, worcestershire sauce, more extra-sharp cheddar cheese, grated

short rib of beef, in 3 inch chunks, paprika, chili powder, brown sugar, cumin, dry mustard, salt, oil, onions, chopped, garlic cloves, chopped (about 2 tbsp chopped ), favorite barbecue sauce, beer or 1 cup red wine, soy sauce, brown sugar (can use more or less ), worcestershire sauce, balsamic vinegar or 2 tbsp red wine vinegar, dijon mustard, chopped chipotle chile (optional)

cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions

frozen vegetables (peas, broccoli, carrots or whatever), powdered coffee creamer, flour, parmesan cheese, grated, pepper, salt, chicken bouillon granule, water

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

peanut oil, onion, coarsely chopped, garlic cloves, minced, ginger, minced, ground coriander, cayenne pepper, cabbage, shredded, sweet potato, diced, eggplant, diced (optional), chicken broth or 1 (15 oz) can vegetable broth, diced tomatoes, apple juice, salt, peanut butter, lemon , juice of, parsley, cilantro, peanuts, coconut (optional)

olive oil, onion, chopped, garlic cloves, peeled and chopped, bay leaf, whole canned tomatoes, drained, curry powder, salt, chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon , juice of

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

olive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste