121635 ready waiting bean vegetable Recipes

vegetable oil cooking spray, sweet potatoes (about 1 1/2 lb), peeled and cut into 1-inch pieces, salt, divided, freshly ground black pepper, divided, fresh lime juice, plus wedges for garnish, balsamic vinegar, chopped garlic, black beans, rinsed and drained, halved cherry tomatoes, sliced orange or red bell pepper, sliced scallions, chopped fresh mint, baby arugula

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

vegetable oil, chopped white onion, garlic cloves, chopped, jalapeno chili with seeds, cut lengthwise in half, dried oregano (preferably mexican ), ground cumin, water, dried pinto beans, rinsed, dark brown sugar, salt

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil cooking spray, olive oil, garlic cloves, smashed, whole tomatoes, drained and coarsely chopped, black beans, drained, cayenne pepper, minced fresh cilantro

vegetable oil, yellow onion, chopped, stalk celery, chopped, boneless skinless chicken breasts, cubed, garlic, minced, jalapenos, minced, chili powder, dried oregano, ground cumin, salt, cayenne pepper (or more ), chicken stock, white kidney beans, drained and rinsed, cilantro, shredded jalapeno jack cheese

vegetable broth (or chicken), couscous, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, fresh corn kernel , roasted (or use frozen, or canned), tomatoes, diced, black beans, drained and rinsed, sliced green onion

vegetable oil, whole serrano chili, serrano chili, ground, pinto beans, water

vegetable oil, chopped onion, chopped yellow bell pepper, garlic, minced, dried oregano, ground cumin, chili powder, black beans, rinsed and drained, chopped cooked turkey, pumpkin, diced tomatoes, undrained, chicken broth, cream sherry, salt and pepper

refried beans, tabasco chipotle pepper sauce, ground cumin, ground coriander, salt, shredded mexican blend cheese, corn tortillas (the thin ones work best if you can find them), peanut oil or 1 cup corn oil or 1 cup vegetable oil, for frying, ripe avocados, chopped fresh cilantro, lime , juice of, minced garlic, minced jalapeno pepper, minced onions, salt, white pepper, sour cream

vegetable oil, red pepper flakes, toasted sesame seeds, green beans, kosher salt or sea salt, water

vegetable broth, pearl barley, kidney beans, rinsed and drained, onion, diced, sweet potato, peeled and diced, celery ribs, diced, salt, pepper, dried thyme, crushed, fresh sage (1 tsp dried )

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

vegetable oil, green beans (fresh or frozen ), onion, peeled and chopped, garlic cloves, minced, diced tomatoes and green chilies, basil, lemon , juice of, fresh

vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds

vegetable oil, onion, chopped, stalk celery, chopped, garlic clove, finely chopped, white kidney beans, rinsed and drained (cannellini), water, chicken broth, fresh coarse ground black pepper, dried thyme, spinach , tough stems trimmed, fresh lemon juice, freshly grated parmesan cheese (optional)

vegetable oil, garlic (minced ), onion (coarsely chopped ), ground turkey, chili seasoning mix (generic/store brand worked great for us), tomato sauce, black beans, diced tomatoes (we used with green chillies), chili powder , to taste, cayenne pepper , to taste

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve