40 ready substitute Recipes
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bacon (ready -to-serve oscar meyer bacon is handy for thi... and10 Morebacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste30 min, 11 ingredients
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apples, peeled cored and cut into wedges (granny smith ap... and9 Moreapples, peeled cored and cut into wedges (granny smith apples are best), flour , plus, flour, frozen ready to bake deep dish pie shells, thawed or 1 (9 inch) use my no-fail butter pie crusts, kittencal s no-fail buttery flaky pie pastry/crust, vanilla caramels (about half of a 14 oz package), water, sugar, cinnamon, butter (no substitutions), chopped walnuts1 hour , 10 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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make and maintain your own sourdough starter and65 Moremake and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough67 ingredients
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Potato Lovers Quiche
hash browns, vidalia onion, chopped, minced garlic and9 Morehash browns, vidalia onion, chopped, minced garlic, olive oil, pillsbury ready made pie dough, ham, chopped (or substitute with cooked bacon or cooked chorizo), boursin cheese (or goat cheese), cheddar cheese, shredded, salt and pepper (to taste), eggs, milk (or cream)1 hour 5 min, 12 ingredients -
Margarita Pound Cake
all purpose flour, cream of tarter and14 Moreall purpose flour, cream of tarter, salt (i ll never figure this 1 out- now if you use ed butter drop this ), unsalted butter, softened ( i let it sit at room temp, then feel it make sure it is soft), sugar, extra sugar set aside 1/2 cup maybe less, eggs, lime juice squeezed from lime zested, grated lime peel ( i bypass this because limes are out of season way to pricey and there were no organics in the store. the reason i chose organic for this is well, i just don tsp like the thoughts of peeling off all that pesticides straight into cake batter. go figure), glaze ingredients, tequila, orange-flavored liqueur, fresh lime juice, sugar, you can substitute about a cup of ready made margarita mix with or without the alcohol and add sugar to taste., i skipped the alcohol this cake went to work as a monthly birthday dessert item so. i used ready made margarita mix without alcohol adding sugar to taste along with some more of that volcano lime burst, but you use what you want.1 hour , 16 ingredients -
Creamy, Cheesy Lasagna
lean ground beef (can use half ground pork), onion powder and14 Morelean ground beef (can use half ground pork), onion powder, garlic cloves, minced, tomato sauce, tomato paste, water, salt, pepper, oregano, cream cheese (light is fine ), carton ricotta cheese (fat-free is fine), eggs or 2 egg substitute, mozzarella cheese, sliced, grated parmesan cheese, oven-ready lasagna noodles1 hour 10 min, 16 ingredients -
Creamy Tomato Pasta Sauce
garlic cloves, crushed, olive oil and9 Moregarlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)35 min, 11 ingredients -
Fancy-Shmancy Dinner Crepes
crushed tomatoes , including the juice (400 g) and28 Morecrushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese2 min, 29 ingredients -
Low Fat Breakfast Pizza (Ww)
hash brown potatoes, ready-to-use frozen shredded thawed and8 Morehash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)15 min, 9 ingredients -
Heart Smart Salmon Croquettes
salmon, onion, ready to use chopped garlic, pepper and5 Moresalmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)30 min, 9 ingredients -
Corned Beef And Cabbage Rolls
corned beef brisket, onion, quartered and7 Morecorned beef brisket, onion, quartered, russet potatoes, peeled and quartered, outer leaves from a savoy cabbage, egg, beaten, salt, chopped fresh parsley, divided, mustard , for serving, an easy alternative to cooking your own corned beef is to buy sliced, precooked corned beef instead. if using this substitution, simply omit the onion, cover the potatoes with salted water in a large pot and bring to a boil. add about 1 1/4 lb sliced, precooked corned beef and simmer until potatoes are tender; the resulting broth is flavorful enough to pour over the cabbage rolls for baking. follow the recipe as directed to finish the potato filling, roughly chop the sliced corned beef and you re ready to assemble the rolls.45 min, 9 ingredients -
Southern Cornbread Dressing (Stuffing)
turkey sausage, cooked, golden bell pepper, diced and12 Moreturkey sausage, cooked, golden bell pepper, diced, stalks celery, diced, yellow onion, diced, ready made cornbread mix, oyster crackers, cream of celery soup, fresh sage, poultry seasoning, nu salt substitute, pepper, carrot, shredded, chicken or 1 cup turkey stock, butter55 min, 14 ingredients -
California Chicken Salad Lettuce Boats
chicken breasts, caraway seed, red grapes, quartered and5 Morechicken breasts, caraway seed, red grapes, quartered, mayonnaise, chopped walnuts, red onion, chopped, stalks celery, chopped, leaves romaine lettuce , boat leaves (in the ready made salad section, you may substitute with belgian endive for smaller portions)30 min, 8 ingredients -
Almond French Toast - Atkins - 10 Net Carbs
cream cheese, softened, granular sugar substitute and10 Morecream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted20 min, 12 ingredients -
Weight Watchers Blueberry or Cherry Cheese Pie - 5 Pts
fat free cream cheese, sugar substitute (splenda ) and6 Morefat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)30 min, 8 ingredients -
Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F
butter, diced fresh mushrooms (approx 1/4 lb), butter and9 Morebutter, diced fresh mushrooms (approx 1/4 lb), butter, evaporated milk, milk (nonfat, whole , 2%, half-n-half, all work), dried onion flakes, celery seeds, garlic powder, salt (more to taste), pepper, sweet rice flour, milk15 min, 12 ingredients
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