48 ray whole wheat for the Recipes

kosher salt, macaroni or any short cut pasta or whole-wheat short cut pasta, butter, garlic, grated or finely chopped, grated or very finely chopped onion, all-purpose flour, milk, room temperature, paprika , 1/2 palmful, dry mustard , 1/3 palmful, freshly ground black pepper, shredded yellow extra-sharp cheddar, chopped pimiento, drained

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, toasted sesame oil, fresh ginger, peeled and grated, garlic, grated or finely chopped, olive oil or vegetable oil, frozen shelled edamame, thawed, carrots, coarsely grated, scallions , very thinly sliced on an angle, mixed black sesame seeds and toasted white sesame seeds

ground chicken, chopped onion, plus more, onion , for serving, jalapeno chiles, finely chopped canned, chili powder, garlic clove, finely chopped, extra virgin olive oil, shredded monterey jack cheese, whole wheat hamburger buns, romaine lettuce hearts, shredded, taco sauce

salt, whole wheat penne, evoo extra virgin olive oil, boneless chicken breast, chopped into bite-size pieces, poultry seasoning, ground black pepper, garlic cloves, grated, red onion, chopped, grape tomatoes, basil, chopped, arugula or 3 cups baby , roughly chopped, shredded parmigiano-reggiano cheese

salt, whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, grated, chicken broth, pumpkin puree, heavy cream, hot pepper sauce, ground cinnamon, nutmeg, pepper, leaves fresh sage, thinly sliced, grated parmigiano-reggiano cheese , to pass around the table

salt, penne rigate or 1 lb whole wheat penne, pancetta , 3 to 4 slices thick cut like bacon, extra virgin olive oil, celery ribs, from the heart with leafy tops chopped, carrot, peeled and grated, onion, peeled and chopped, garlic cloves, finely chopped, fresh rosemary, leaves finely chopped, fresh thyme, leaves finely chopped, fresh bay leaf, fresh ground black pepper, white beans, rinsed and drained, dry white wine, butter, all-purpose flour, milk, nutmeg , to taste, grated romano cheese

salt, whole-wheat penne, extra-virgin olive oil, shallots, finely chopped, garlic, grated, chicken stock, pumpkin puree, cream, hot sauce , to taste, freshly grated nutmeg , to taste, ground cinnamon, salt and black pepper, leaves fresh sage, thinly sliced plus more, for garnish, grated parmigiano-reggiano

salt, whole-wheat penne pasta, evoo ( extra-virgin olive oil), shallots, finely chopped, garlic cloves, grated, chicken stock, pumpkin puree, cream, hot sauce , or to taste, freshly grated or ground nutmeg, ground cinnamon, freshly ground black pepper, fresh sage leaves, thinly sliced, grated parmigiano-reggiano cheese

turkey bacon, extra virgin olive oil, chicken cutlets, whole wheat bread, toasted, salt and pepper, avocado, plum tomato, seeded and chopped, lime , juice of, hot pepper sauce, leaves romaine lettuce , 2 leaves torn in half

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

a handful dried porcinis or a small pouch dried mushroom mix, extra-virgin olive oil, portobello mushroom caps , gills scraped, sliced, chopped fresh thyme leaves, red chile pepper, thinly sliced, peeled and very thinly sliced garlic cloves, cubanelle peppers, seeded and very thinly sliced, red or yellow onion, quartered and thinly sliced, salt and freshly ground black pepper, dry white wine, san marzano tomatoes, a few leaves basil , torn, penne or rigatoni or whole-wheat or rigatoni with lines, butter, grated pecorino romano, for topping and passing at table

boneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned

seedless grapes (black, red, or green ), triple-creme cheese , like gourmandise with kirsh or walnut, st. andre, or camembert, bosc pears, sliced, sweet whole wheat biscuits

extra virgin olive oil, shallots, halved and thinly sliced, garlic cloves, finely chopped, salt and pepper, whole wheat spaghetti, grated parmigiano-reggiano cheese, chopped flat leaf parsley (a generous handful)

salt, whole wheat rotini, black pepper, parmesan cheese, grated, frozen chopped spinach, butter, all-purpose flour, chicken stock, skim milk, nutmeg , eyeball it

eggs, milk, butter, melted or 1 1/2 tbsp vegetable oil, honey, whole wheat flour, all-purpose flour, baking powder, ground cinnamon, sliced bananas , berries, and mango, plain yogurt

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds