Directions:
- In a medium bowl, combine the chicken, 1 cup onion, jalapeños, chili powder, grill seasoning and garlic. Form four patties.
- Heat the EVOO, 1 turn of the pan, in a skillet over medium heat.
- Add the patties and cook for 4 minutes on each side. When they're almost done, top each patty with a mound of cheese and cook until melted.
- Layer the bun bottoms with the lettuce, a chicken patty, taco sauce, extra onion and a bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3401.7 Kcal (14242 kJ) | ||
| Calories from fat | 2098.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.21g | 359% | |
|---|---|---|---|
| Cholesterol | 150.15mg | 50% | |
| Sodium | 10686.8mg | 445% | |
| Potassium | 939.43mg | 20% | |
| Total Carbs | 195.46g | 65% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 136.58g | 273% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 486.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 1186.29 Kcal (4967 kJ) | ||
| Calories from fat | 731.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.33g | 359% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 50% | |
| Sodium | 3726.87mg | 445% | |
| Potassium | 327.61mg | 20% | |
| Total Carbs | 68.16g | 65% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 2.54g | 29% | |
| Protein | 47.63g | 273% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 169.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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