Penne-Wise Pumpkin Pasta (Rachael Ray) Recipe

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Penne-Wise Pumpkin Pasta (Rachael Ray)
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat for the pasta. Add salt and the pasta and cook al dente, reserving 12 cup of the starchy pasta water.
  2. In a large skillet, heat the EVOO, twice around the pan, over medium heat. Add the shallots and garlic to the pan and saute for 3 minutes. Stir in the chicken stock, pumpkin, and cream, then season the sauce with the hot sauce, nutmeg, cinnamon, salt, and pepper. Reduce the heat to medium-low and simmer for 5 to 6 minutes longer to thicken. Add a little of the reserved pasta water if needed to thin out the sauce a bit. Stir in the sage, then toss in the drained pasta and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20862.87 Kcal (87349 kJ)
Calories from fat 2345.88 Kcal
% Daily Value*
Total Fat 260.65g 401%
Cholesterol 181.48mg 60%
Sodium 340.48mg 14%
Potassium 906.05mg 19%
Total Carbs 4164.52g 1388%
Sugars 207.58g 830%
Dietary Fiber 606.36g 2425%
Protein 724.14g 1448%
Vitamin C 10.5mg 17%
Iron 101.4mg 563%
Calcium 534.9mg 53%
Amount Per 100 g
Calories 2950.8 Kcal (12354 kJ)
Calories from fat 331.8 Kcal
% Daily Value*
Total Fat 36.87g 401%
Cholesterol 25.67mg 60%
Sodium 48.16mg 14%
Potassium 128.15mg 19%
Total Carbs 589.02g 1388%
Sugars 29.36g 830%
Dietary Fiber 85.76g 2425%
Protein 102.42g 1448%
Vitamin C 1.5mg 17%
Iron 14.3mg 563%
Calcium 75.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 438.2
    Points
  • 537
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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