30 raw zucchini squash Recipes

  • Raw Vegetable Pasta Salad
    zucchini squash , shaved thinly lengthwise with a vegetab... and
    9 More
    zucchini squash , shaved thinly lengthwise with a vegetable peeler, yellow summer squash , shaved thinly lengthwise with a vegetable peeler, sea salt and pepper to taste, extra virgin olive oil, grape tomatoes, halved, oil-packed sundried tomatoes, drained and thinly sliced, shallot, finely chopped, garlic, finely chopped, chopped basil, chopped oregano
    10 ingredients
  • Zucchini Lime Bread
    vegetable oil, sugar, eggs, vanilla extract and
    8 More
    vegetable oil, sugar, eggs, vanilla extract, shredded raw zucchini or 3 cups yellow squash, lime , juice and zest of, unbleached flour, baking soda, baking powder, ground cinnamon, salt
    1 hour 15 min, 12 ingredients
  • Vegetable (Quinoa) Burgers
    zucchini , peeled sliced thickly lengthwise and
    14 More
    zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting
    1 hour , 15 ingredients
  • Summer Squash Muffins
    eggs, beaten, granulated sugar, raw honey, canola oil and
    6 More
    eggs, beaten, granulated sugar, raw honey, canola oil, enriched white flour, whole wheat flour, baking soda, baking powder, cinnamon, summer squash or 3 cups zucchini
    35 min, 10 ingredients
  • Creamy Spaghetti Squash With Sausage and Vegetables
    spaghetti squash and
    14 More
    spaghetti squash, italian sausage (raw or precooked, omit for vegetarian), diced onion, butter (see note below ), flour, milk, vegetable broth, salt, pepper, parmesan cheese, zucchini, yellow pepper (cut in strips), diced carrot (for color ) (optional), broccoli floret, green onions (for color ) (optional)
    55 min, 15 ingredients
  • Chicken and Zucchini Stew
    canned tomatoes, fat free , reduced sodium chicken broth and
    5 More
    canned tomatoes, fat free , reduced sodium chicken broth, green pepper, coarsely chopped, garlic cloves, minced, zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste, fresh basil, minced, cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )
    7 ingredients
  • Chicken Kabobs
    chicken breast halves, paprika, dry white wine and
    8 More
    chicken breast halves, paprika, dry white wine, vegetable oil, rosemary, crushed, garlic, chicken broth, rice, raw, yellow squash, zucchini, green onions, chopped
    11 ingredients
  • Smokin Zuch Appetizer
    squash , zucchini - thinly sliced, bisquick heartsmart mix and
    11 More
    squash , zucchini - thinly sliced, bisquick heartsmart mix, onions, raw, minced, minced chipotle pepper in adobe sauce, grate-it-fresh parmesan cheese, parsley fresh, salt, oregano, fresh, ground black pepper, spices , cayenne pepper, vegetable oil, egg beaters, apple sauce natural
    40 min, 13 ingredients
  • Ecuadorean Quinoa and Vegetable Soup
    raw quinoa, olive oil, chopped onions, salt, diced potato and
    9 More
    raw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice
    1 hour 15 min, 14 ingredients
  • Pumpkin Chicken Chili
    pumpkin, beans black, kidney beans dark red, chili beans and
    12 More
    pumpkin, beans black, kidney beans dark red, chili beans, chopped squash , summer, zucchini, includes skin, sliced squash , summer, all varieties, chopped raw baby bella mushrooms packaged, chopped onions, mild diced tomatoes and green chilies, petite cut diced tomatoes, green chilies, squash , winter, butternut, natural goodness chicken broth, unico whole tomatoes - no salt added, chicken , breast, meat only, sea salt
    16 ingredients
  • Meatless - Veggie Spaghetti
    spaghetti squash, extra virgin olive oil, celery, chopped and
    18 More
    spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )
    1 hour , 21 ingredients
  • Sausage Cacciatore
    olive oil or 1 tbsp vegetable oil, onion, cut in rings and
    11 More
    olive oil or 1 tbsp vegetable oil, onion, cut in rings, green bell pepper, chopped, garlic, minced fine, diced italian-style tomatoes, condensed tomato soup, undiluted, oregano, basil, salt, black pepper, links italian sausage, raw, cut in 1 inch pieces, sliced zucchini, sliced summer squash
    30 min, 13 ingredients
  • Raw Zucchini And Summer Squash Salad With Tomatoes Raw Zucchini And Summer Squash Salad With Tomatoes
    summer squash or zucchini, tomato and
    6 More
    summer squash or zucchini, tomato, red spring onions or scallions, juice of 1 lemon, olive oil, salt and pepper to taste, leaves of minced fresh basil, feta cheese
    10 min, 8 ingredients
  • Aztec Pudding Aztec Pudding
    roma tomatoes, peeled and without seeds, onion, diced and
    19 More
    roma tomatoes, peeled and without seeds, onion, diced, chile anchos soaked in water until soft , seeds removed and water discarded, fresh chile poblanos (depending on how much heat you want), toasted and skins and seeds removed, water, powdered chicken consomme, fresh, raw, corn kernels, fresh, raw, chopped zucchini, squash flowers, chopped in 4 pieces (optional), cooked, shredded chicken or pork, fresh epazote (optional), fresh cilantro leaves, finely chopped, corn tortillas, vegetable oil, for frying, heavy cream, butter, cream cheese, milk, powdered chicken consume, panela cheese or any fresh , solid cheese chopped fine, monterey jack cheese, grated
    1 hour 20 min, 21 ingredients
  • Spaghetti Squash Italiano Spaghetti Squash Italiano
    spaghetti squash and
    13 More
    spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese
    14 ingredients
  • Eggplant & Squash ' Pizza',  Gluten Free, Also ' South Beach Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach
    eggplants (any type ), crookneck yellow squash, zucchini and
    7 More
    eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced
    39 min, 10 ingredients
  • My Spiced Butternut, Red Pepper and Carrot Soup My Spiced Butternut, Red Pepper and Carrot Soup
    peeled and cubed raw butternut squash (weighed after peel... and
    14 More
    peeled and cubed raw butternut squash (weighed after peeling), red bell pepper , cut into strips, carrots, sliced, stalk zucchini, peeled and thickly sliced, oil, onion, chopped, garlic cloves, minced, chicken broth (i use organic low-sodium ), cumin (or to taste), sweet hungarian paprika (or to taste), almond milk (i use almond breeze original), fresh ground pepper, salt, red wine vinegar (optional), cayenne pepper (optional)
    50 min, 15 ingredients
  • The  Other  Pasta Primavera The Other Pasta Primavera
    raw spaghetti, sliced carrot, chopped onion and
    12 More
    raw spaghetti, sliced carrot, chopped onion, garlic, crushed, olive oil, broccoli floret, coarsely chopped green pepper, sliced fresh mushrooms, sliced zucchini, sliced yellow squash, italian-style tomato sauce, snow peas, chopped fresh basil, chopped fresh oregano, grated parmesan cheese (or as much as you like!)
    30 min, 15 ingredients




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