40 raw vegan sauces Recipes

raw cashews, nutritional yeast, braggs liquid aminos or 1 tbsp soy sauce, olive oil, onion powder, garlic powder, sweet potato (12-16 oz), chopped onion, garlic cloves, arborio rice (dry ), white wine, vegetable broth, seasoned bread crumbs

garlic clove, green beans , cut into 1 inch pieces, tomatoes, halved, chili pepper, papayas, shredded, peanuts, toasted or 2 tbsp raw cashews, chopped, soy sauce (shoyu), lime , juice of, sugar or 1 1/2 tbsp agave nectar, thai basil (garnish )

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

flour (arrowroot), sugar (raw cane), evaporated milk (use the substitute ), margarine (earth balance), vanilla extract

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

tomatoes, zucchini, cremini mushroom caps (other mushrooms would work fine), tamari or soy sauce, eggplants, olive oil, raw cashews, dried italian herb seasoning (basil, marjoram, oregano, rosemary), garlic cloves, basil leaves, olive oil, balsamic vinegar

sun-dried tomato (soaked ), sweet grape tomatoes, stalk celery, chopped, fresh basil, lime , juice of, zucchini (spiralized or cut into strips with veggie peeler)

raw sesame seeds, extra firm tofu, cornstarch, canola oil or peanut oil, for frying, agave nectar (for vegans) or 2 tbsp honey, soy sauce, minced fresh gingerroot, toasted sesame oil, mirin (japanese sweet cooking wine-or use rice wine vinegar), garlic cloves, minced, chopped scallion, crushed red pepper flakes , to sprinkle over top

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

onions, diced, water, raw sugar, soy sauce, soy sauce, cider vinegar, molasses, ginger, grated, cayenne, cinnamon, garlic clove, minced, tapioca starch, cold water, tomato sauce, tempeh, cubed

veggie crumbles (mince meat substitution), tomato sauce, garlic cloves, minced, red bell peppers, grated, orange bell pepper, grated, water, hickory flavored barbecue sauce, tomato paste, marmite (adds meaty flavor) (optional) or 1 tbsp vegemite (adds meaty flavor) (optional), paprika, chili powder, raw sugar, onion powder, ground coriander (cilantro), ground cinnamon (optional), cumin, chili beans (kidney beans)

short-grain brown rice, water, fine grain sea salt, sheets nori , seaweed, extra firm tofu, orange , juice and zest of, lemon , juice and zest of, raw brown sugar (regular white sugar is ok too), shoyu , sauce (or soy sauce), brown rice vinegar, green onions, chopped, avocado, peeled, pitted, and thinly sliced, sesame seeds, toasted

water, raw cashews, braggs liquid aminos (or soy or tamari sauce), nutritional yeast, minced garlic (1 clove), chopped onion, salt, ground rosemary

water, raw cashews, paprika, garlic powder, onion powder, salt, yellow mustard, nutritional yeast

nutritional yeast flakes, onion powder, water, pimientos, garlic powder, raw cashews, salt, canola oil, extra virgin olive oil, lemon juice, agar-agar, cold water