23 raw tropical Recipes

honey, canola oil, ground allspice, ground ginger, natural raw almonds, unsalted raw cashews, unsalted raw shelled pistachios, unsweetened coconut flakes, dried pineapple, chopped dried papaya

old fashioned oats, oats (thick cut ), ground almonds or 1/4 cup finely chopped almonds, whole wheat flour, raw sesame seeds, raw pumpkin seeds, shelled, raw sunflower seeds, shelled, flax seed, shredded coconut, dried papaya (slice in small chunks ), dried pineapple rings (slice in small chunks ), extra virgin olive oil , plus, extra virgin olive oil, honey , plus, honey, vanilla, brown sugar (packed), salt

flour, eggs, baking powder, sugar, baking soda, cinnamon, canola oil, grated raw carrots, salt, allspice, nutmeg, crushed pineapple, drained

pineapple juice, lemon juice, orange juice, soy sauce, olive oil, brown sugar, grated orange rind, ground cinnamon, cayenne , to taste (optional), raw shrimp, peeled and de-veined, sea scallops, melon, chunks or balls (honeydew, cantelope, etc), pineapple chunk, ripe avocado, peeled, seeded and chunked, bamboo skewer

garlic cloves, finely chopped, salt, fresh ground black pepper, lemon , juice and zest of, divided, fresh parsley, chopped, hot sauce, boneless skinless chicken breasts, ripe mango, pitted and chopped, tomatoes, seeded and chopped, red onion, chopped, cilantro, chopped, lime , juice of, all-purpose flour, eggs, dried breadcrumbs, grated parmigiano-reggiano cheese, nutmeg, extra virgin olive oil , plus more as needed

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

raw boneless skinless chicken breast halves, bananas, coconut milk, instant basmati rice

diced dried papaya, diced dried pineapple, diced dried mango, dried sweetened cranberries, raw hulled pumpkin seeds, all-purpose flour, baking soda, cinnamon, allspice, cardamom, coriander, ginger, butter substitute , plus, butter substitute, raw sugar, sunflower oil, agave syrup or 1/2 cup honey, pineapple-orange juice, vanilla extract, orange extract

red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese

red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )

tightly packed demerara (unrefined granulated sugar) plus 1/2 cup granulated sugar, all-purpose flour , sifted, cold unsalted butter, diced, sweetened shredded coconut, raw, unsalted macadamia nuts, chopped, ripe pineapple, peeled , eyes removed, and cored, ripe papaya, peeled and seeded, ripe mangos, peeled and oblong pit removed, bananas, ripe but not brown, lime, juiced, granulated sugar, or more or less depending on the sweetness of fruit, instant (small pearl or minute ) tapioca

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

raw shrimp, shelled and deveined, bay scallops , trimmed of muscle, salmon fillet, cut in 1/2- inch pieces, red pepper, diced, scallions , sliced on diagonal, jalapeno, minced, lime juice, or enough to cover, olive oil, orange juice, chopped cilantro, mango, diced, pink grapefruit , cut in sections and diced, juice reserved, orange , cut in sections and diced, juice reserved, salt and pepper

unpeeled large raw shrimp, wooden skewers, fresh baby spinach, mangoes, peeled and sliced, red onion, sliced, goat cheese, crumbled, fresh raspberry, chopped pistachio nut, fresh basil vinaigrette, citrus marinade

unsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice

butter, room temperature, brown sugar, granulated sugar, milk, vanilla extract, flour, salt, tropical source brand chocolate chips, oreo cookies

carrot juice, carrots , cut into 4-5 logs, zucchini, peeled , cut into 4-5 logs, minced garlic, minced ginger, sea salt, coconut butter, cayenne pepper

mangoes, diced, papayas, diced, kiwi fruit, diced, tomato, diced, cilantro, squeeze lime juice