124 raw sprouted Recipes

cucumbers, diced, snake beans, trimmed and thinly sliced, cabbage, finely shredded, bean sprouts, trimmed, baby corn, thinly sliced, thai basil , picked, vegetable oil (i use much less), raw peanuts, garlic cloves, peeled chopped, green chilies, chopped, red chilies, chopped, cm piece ginger, peeled chopped, tamarind paste

thai rice noodles , 1/8, fish sauce, white vinegar, tomato paste, sugar, green onions, dry-roasted unsalted peanuts, coarsely ground, vegetable oil, garlic cloves, minced, skinless chicken breasts, cut in small pieces (or 1/2 lb of a combination of 2 or all 3) or 1/2 lb pork, cut in chunks (or 1/2 lb of a combination of 2 or all 3) or 1/2 lb raw shrimp (or 1/2 lb of a combination of 2 or all 3), egg, bean sprouts, crushed red pepper flakes, limes, cut into wedges

white mushrooms, sliced, spring onions, chopped, carrot, grated, chopped fresh parsley, chopped fresh chives, mung bean sprouts, olive oil, white wine vinegar, raw sugar

sunflower oil, scallions , cut into thin strips, yellow bell pepper , cut into thin strips, fresh ginger, peeled and minced (2-inch piece), kaffir lime leaves, shredded, raw tiger shrimp, peeled, sweet chili sauce, light soy sauce, limes , juice of, sugar, bean sprouts, rice paper , wrappers, english cucumber , cut into thin strips, cilantro leaf, for garnish

canola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice

green cabbage head (large shredded into thin strips), mung bean sprouts, raw shrimp (peeled and de-veined. for this particular recipe, i used the extra small, 240 count. i normally use ), pork steaks (cut into about 1/4 to 1/2 inch cubes. i prefer mine on the larger side), white onions (chopped ), garlic cloves (finely minced ), carrots (shredded ), soy sauce (your choice ), teriyaki sauce, ginger powder, kosher salt, black pepper, virgin olive oil, egg roll wraps (i use the 20 count packages so i always have extras. just put the opened package in a zipper bag and), oil or shortening (for frying)

tamarind pulp* (from a 1-lb. brick ), vegetable oil, shallots, cut into 1/8-in.-thick slices, then dried with paper towels, garlic clove, minced, sambal oelek * or other chili paste, qt. reduced-sodium chicken broth, thai or vietnamese fish sauce, sugar, roma tomatoes, cut into 1-in. cubes, shredded green cabbage, fresh pineapple, cut into wedges, then into 1/8-in.-wide matchsticks, bean sprouts, raw shrimp (26 to 30 per lb.), peeled and deveined, several sprigs rice paddy herb or cilantro, chopped, thai basil leaves , torn into pieces, thai bird chiles or other small hot chiles, chopped, limes, cut into wedges

sliced chicken or 1 1/2 lbs beef or 1 1/2 lbs peeled raw shrimp, wide rice noodles, green onion, chopped with white and green parts separated, white onion, thinly sliced, garlic cloves, minced, minced ginger, green bell pepper, quartered and cut into 1/4-inch slices, thai basil (about 30 leaves ), sweet basil (about 15 leaves ), roma tomatoes, quartered and chopped into 1/2-inch chunks, handful fresh bean sprout, eggs, sesame oil, vegetable oil, chili-garlic sauce (thai chili paste) or 2 tbsp crushed red chili, oyster sauce, fish sauce, vinegar, brown sugar, sugar, mirin, lime , juice of

rice stick noodles (dry ), eggs, beaten, canola oil, divided, raw shrimp, shelled, barbecued pork, cut in thin strips, celery , thinly sliced on the diagonal, green onion, chopped, curry powder, quick thickened stock (see my recipe for stock), soy sauce, bean sprouts , tightly packed, cilantro, chopped, black pepper , to taste

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

head of cabbage, shredded, fresh bean sprouts, sliced fresh white mushrooms, almonds, toasted (see tip ), raw sunflower seeds, sesame seeds, toasted (see tip ), green onions, chopped, cooking oil (or olive), white vinegar, soy sauce, granulated sugar, salt, pepper, instant chicken-flavored ramen noodles, dry chow mein noodles

egg noodles, oil, black peppercorns, crushed, red chili pepper , deseeded and chopped, baby corn, bok choy, chopped, raw small shrimp, peeled, bean sprouts (optional)

rice flour, unsweetened coconut milk, water, ground turmeric, sugar, salt, curry powder (recommended : vietnamese goldenbells brand), scallions cut into thin rings, vegetable oil, yellow onion, thinly sliced (1/2 cup), pork shoulder or chicken breast, thinly sliced, raw shrimp, peeled and deveined, bean sprouts, sliced white mushrooms, lightly sauteed and drained, vietnamese dipping sauce , recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

dried rice noodle sticks, fish sauce, rice wine vinegar, sugar, peeled and de-veined raw shrimp , halved lengthwise, ground pork, cayenne, peanut oil, minced garlic, eggs, bean sprouts, sliced green onions, chopped roasted unsalted peanuts, minced fresh cilantro, fresh lime juice

whole organic brussels sprouts halved, evoo, butter (raw or unsalted is best ), tamari (gluten free soy sauce), balsamic vinegar

ground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded

iceberg lettuce, soy sauce, oyster sauce, lime juice, raw shrimp (prawn), vegetable oil, sesame oil, green onions, finely chopped, garlic, crushed, fresh ginger, grated (1x2cm), drained water chestnuts, chopped, chopped fresh red chile, salt & freshly ground black pepper, cold cooked white rice, bean sprouts , tailed, chopped fresh cilantro, hoisin sauce

whole wheat bread, alfalfa sprout, raw sliced mushrooms, monterey jack cheese, plain plain yogurt