124 raw sprouted Recipes

oil, your choice meat (cooked ham, chinese barbecued pork, raw pork, or raw chicken, cut julienne, you can also add tiny sh), chinese dried black mushrooms, soaked to reconstitute, then cut julienne, bamboo shoot , cut julienne, mung bean sprouts, carrot, shredded, green cabbage, shredded, scallions, shredded, chicken broth (or vegetarian broth for a vegetarian version), oyster sauce, sugar, cornstarch, egg roll wraps, thawed if frozen, egg, beaten, oil, for deep-frying, plum sauce, for dipping

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

sirloin steak, sliced into small strips, bok choy, sliced chestnuts, dried mushroom, mixed sprouts, snow peas, onion, raw spinach, baby corn, soy sauce, sugar

thai noodles, raw prawns, tamarind puree, fish sauce, palm sugar, vegetable oil, garlic, gloves finely chopped, eggs, chinese chives, chili powder , depending on taste, dried shrimp (ground or pounded ), preserved turnip, finely chopped, roasted peanuts, chopped, bean sprouts, spring onions , slivered, red chili, seeded and shredded, for garnish, cilantro, leaves (to garnish ), lime wedge (to garnish )

minced fresh ginger (or more if you love ginger), minced garlic, fresh bean sprouts, raw shrimp (we usually use the baby frozen shrimp), water chestnuts, chopped, turkey sausage, minced green onion, carrot, grated, soy sauce, cornstarch, mixed with, water, egg roll wrap

fresh ginger, soaked peanuts, drained, fresh, finely chopped young coconut meat, coconut water, raw almond butter, bragg liquid aminos, garlic, pressed, turmeric, curry powder, juice of 1 orange, thai chile, head cauliflower, diced, carrot, shredded, head red cabbage, shredded, cucumber, peeled and cut into half-moons, basil leaves, for garnish, mung bean sprouts, for garnish

rice noodles, gingerroot, garlic clove, crushed, spring onions, chopped, fish sauce, stalk lemongrass, chopped, low-fat chicken broth, raw chicken, sliced in strips, red chili pepper, finely sliced, bean sprouts , blanched in boiling water, ginkgo nuts, crushed, fresh coriander, chopped, lime

dried mushrooms, peanut oil, sesame oil, garlic clove, finely grated, grated fresh ginger, pork, finely chopped, raw prawns , de-veined and chopped, shredded chinese cabbage, shredded white radish (optional), water chestnuts, chopped, chopped bamboo shoot, bean sprouts, spring onions, finely chopped, soy sauce, oyster sauce, salt, cornflour, frozen spring roll wrappers, oil (for deep frying)

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

sliced shiitake mushroom caps, nama shoyu plus 1/2 cup for dipping (organic soy sauce), extra virging olive oil, pickled ginger or to make raw, young gingerroots, peeled and sliced very thin on a mandoline, sea salt, raw apple cider vinegar or rice wine vinegar, agave nectar, beet juice (optional), chopped jicama (roughly 1-inch cubes ), pine nuts, sea salt, brown rice wine vinegar, agave nectar, sheets untoasted nori (dried seaweed wrap), cucumber, peeled, seeded , and thinly julienned, ripe avocados, peeled, pitted, and sliced, sunflower sprouts or other long-stemmed sprouts, green onions, white and 1 inch of green, thinly sliced, wasabi, black sesame seeds for garnish

honey or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish

asian or sweet basil leaves, mint leaves, coriander sprigs, leaf lettuce (1 or more kinds), separated into leaves, scallions, trimmed, lime wedges, bird chiles, whole or minced, cucumber slices or chunks, bean sprouts, raw or briefly parboiled and drained, carrot and daikon pickled salad, recipe follows, pickled bean sprout salad , recipe follows, carrots, peeled, daikon radish, peeled, water, kosher salt, rice vinegar, sugar, mung bean sprouts (about 6 cups loosely packed), scallions or 8 smaller ones, trimmed, smashed flat with the side of a cleaver, sliced lengthwise into ribbons, and then cut crosswise into 2 to 3-inch lengths, kosher salt, sugar, rice vinegar, water

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice, white vinegar , or rice wine vinegar, sugar, preserved ground radish, vegetable oil, for frying, garlic, finely chopped, shrimp, peeled, with tails on, cayenne pepper, paprika, bean sprouts, tofu cake, fried, cut into small cubes, ground raw peanuts , roasted (should be raw and then roasted), garlic chives, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedges, optional, for garnish

pork shoulder , untrimmed, cut into 2 pieces, raw shrimp, unpeeled, bun (rice vermicelli or rice sticks), boiled for 5 minutes, rinsed and drained, see cook s note, bean sprouts, mint leaves, head red-leaf lettuce, leaves separated and washed, dried rice papers, round, plus extras, vietnamese bean dipping sauce , for serving, recipe follows, fermented whole soybeans, water, unsweetened coconut milk, rice vinegar, chopped yellow onion, sugar, ground chile paste , or to taste, as an accompaniment, chopped roasted peanuts, for garnish , recipe follows, raw, shelled peanuts, skin removed

wide dried rice noodles, raw shrimp (or chicken breasts, tofu, etc.), sesame oil (any oil ok), coarsely chopped garlic (more to taste), sliced shallots, seeded and chopped chilies (more to taste), eggs, beaten (can use 1), lime juice (can sub lemon juice), fish sauce (nam pla), chili paste (nam prik pao or sweet chili sauce), brown sugar, ground black pepper, bean sprouts, lime, cut into wedges, coarsely chopped cilantro (approx 1/4 cup), scallions, chopped, coarsely chopped roasted peanuts, dried chili flakes, brown sugar

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch