124 raw sprouted Recipes

brussels sprout, finely chopped, raw almonds, chopped, lemon rind, minced, plain breadcrumbs, butter or 1 tbsp olive oil, salt, pepper

head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt

corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

raw bean sprouts, raw broccoli, raw chopped celery, raw snow peas, chicken breasts, corn starch, soy sauce, honey, rice wine vinegar, garlic

raw shrimp, oil, garlic, shredded carrots, broccoli, bean sprouts, cornstarch, soy sauce

raw shrimp, peeled,deveined and chopped, cornstarch, dry sherry, peanut oil or salad oil, bean sprouts, chopped, shallots, peeled and finely chopped, chopped fresh mushrooms, chopped celery, garlic, minced, egg roll wraps

raw green cabbage (shredded ), bean sprouts, mushrooms, sliced, green onions, chopped, sunflower seeds (unsalted ), sesame seeds (toasted ), chow mein noodles (dry ), vegetable oil, soya sauce, rice vinegar, sugar, parsley, garlic cloves, minced, salt, hoisin sauce, sesame oil, pepper, noodles, dry (iciban)

rice vinegar, yuzu juice, mirin, wasabi powder, wasabi mustard, soft tofu, assorted radish slices 1/16-inch thick. use american red , diakon, watermelon radish, etc., fresh mint leaves, fresh cilantro leaves, fresh radish sprouts, yuzu juice, mirin, wasabi-yuzu, raw tuna, approximately 1-oz each, coarse sea salt to garnish

old fashioned oats , that have been soaked in 3 cups water over night, rainbow chard leaves, coarsely chopped, carrots, coarsely chopped, sprouted alfalfa, apple, coarsely chopped, banana, lemon juice, cranberry juice, ground nutmeg, vanilla, agave , nector or 1/4 cup brown rice artificial sweetener

uncooked bean threads (cellophane noodles), sheets rice paper, sliced curly leaf lettuce, fresh bean sprouts, basil leaves, shrimp, cooked and peeled, lime-vinegar sauce, chopped unsalted, dry-roasted peanuts

young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt

raw prawns, chopped, garlic cloves, minced, spring onions, finely sliced, chili paste, sesame oil, oyster sauce, soy sauce, water chestnuts, drained and finely chopped, lime juice, bean sprouts, fresh coriander, freshly chopped, lettuce , baby cos or 1 iceberg, sesame seeds

tblsp sesame seeds, tblsp sunflower kernels, tblsp cashew or raw peanuts, head radicchio lettuce, celery, spring onions, whole sweet corn or 300g fresh baby corn, snow peas, root ginger, tblsp oil, sesame oil, minced chicken, tblsp runny honey, tblsp oyster sauce, tblsp soy sauce, mung been srouts, alfalfa sprouts

raw shrimp, peeled and deveined, boneless skinless salmon, cut into bite size pieces, scallops, boiling water, vegetable oil, ground chili paste, minced garlic, unsalted chicken stock or 5 cups low sodium chicken broth, tomatoes, cut into thin wedges, freshly cut pineapple chunks, onion, cut into thin wedges, fish sauce, sugar, salt, tamarind pulp, soaked in, water , and pushed through a sieve, fresh lime juice, bean sprouts, chopped fresh rice paddy herb or 1 tbsp saw-leaf herb (this ingredient gives the soup it s sour flavor), chopped fresh thai basil, fried shallots, for garnish (instructions follow), vegetable oil , for frying shallots

raw tuna, cut into 3/4-inch cubes, shoyu, chopped onion, chopped green onion, ogo seaweed, sesame oil, oil, bean sprouts , chopped cabbage or greens, as an accompaniment

raw shrimp (about 20 shrimp), sesame oil, chinese pea pod, cut into thirds (measure after cutting), sliced shiitake mushroom, fresh bean sprouts, green onions, thinly sliced, red bell pepper, cut into small dice, minced fresh ginger, eggs, salt, ground black pepper, canola oil (for frying ), chicken broth, soy sauce, minced fresh ginger, corn starch mixed with 4 tbsp cool water, mexican avocado, light brown sugar, salt, ground black pepper