21 raw pound Recipes

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

vegetable oil, white sugar, eggs, self-rising flour, ground cinnamon, vanilla extract, apples - peeled, cored and diced, chopped pecans

thai noodles, raw prawns, tamarind puree, fish sauce, palm sugar, vegetable oil, garlic, gloves finely chopped, eggs, chinese chives, chili powder , depending on taste, dried shrimp (ground or pounded ), preserved turnip, finely chopped, roasted peanuts, chopped, bean sprouts, spring onions , slivered, red chili, seeded and shredded, for garnish, cilantro, leaves (to garnish ), lime wedge (to garnish )

boneless chicken, chopped or ground, peanut oil, garlic, minced and pounded to a paste, stalk lemon grass (optional), trimmed and sliced into thin rounds or chopped, shallot, finely chopped, green onions (use white part only), finely chopped, chopped fresh mint leaves, dried galanga, toasted and then ground finely, ground roasted dried thai chillies, fish sauce (nahm bplah), to taste, juice of 2-3 limes , to desired sourness, sugar as need to balance flavors, ground toasted rice, an assortment of raw or lightly steamed vegetables and aromatic herbs, such as: sprigs of various tropical basils and mints, green beans/long beans, thai eggplant, cabbage, and cucumber.

spaghetti, extra virgin olive oil, shallots, finely chopped, garlic cloves, finely chopped, chopped parsley, dried red chili, crushed, tomatoes, peeled , deseeded or 2 (14 1/2 oz) cans whole tomatoes, with liquid, dry white wine, octopus, pounded , gutted and cut into 1/2 inch pieces, raw prawns, with shells, capers, rinsed (preferably salted), salt and pepper

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

light butter (like brummel & brown), fat-free chicken broth, marsala wine, cornstarch, sliced mushrooms, raw boneless skinless chicken breasts, pounded to 1/2-inch thickness, salt, black pepper, dried basil

carrots , cut into 1-inch pieces, frozen) pearl onions, garlic cloves, minced, cooked per recipe, net from 4 pounds bone-in raw beef short ribs, vegetable oil, canned diced tomatoes, dry red wine, coarsely chopped fresh flat-leaf) parsley, plus additional for garnish, cornstarch, tomato paste, quick-cooking polenta, salt, shredded parmigiano-reggiano

green beans, trimmed (about 12 oz), extra-virgin olive oil, minced garlic, paprika, raw shrimp (21-25 per pound; see note), peeled and deveined, red wine vinegar, salt, chopped fresh parsley, divided, freshly ground pepper to taste

extra-virgin olive oil, divided, red bell peppers, diced, asparagus, trimmed and cut into 1-inch lengths, freshly grated lemon zest, salt, divided, garlic, minced, raw shrimp (26-30 per pound), peeled and deveined, reduced-sodium chicken broth, cornstarch, lemon juice, chopped fresh parsley

unbleached all-purpose flour, baking powder, sea salt, unsalted butter, softened, unsweetened applesauce, turbinado raw cane sugar, vanilla extract, eggs, fat-free milk, fantasy fudge sauce , recipe follows, baking soda, equipment : 9 by 5-inch loaf pan, concentrated fruit sweetener or reduced fruit juice, cocoa powder

poundcake (3/4 inch thick ), whipping cream, sugar, chambord raspberry liquor, blueberries, raspberries, sugar, in the raw

turkey breast cutlet, pounded 1/4-inch thick, salt and freshly ground black pepper, poultry seasoning, flour , for dredging, eggs, beaten, bread crumbs, a couple handfuls fresh parsley leaves, chopped, ribs celery from the heart with leafy tops, finely chopped, scallions, whites and greens, chopped, gala or golden delicious apple, chopped, button mushrooms , wiped clean and very thinly sliced, lemons, extra-virgin olive oil , eyeball the amount, brioche or challah, toasted, softened butter , for toast, plus 3 tbsp for gravy, fresh thyme, leaves stripped and finely chopped, cloudy apple cider, all-purpose flour, turkey stock or chicken stock, worcestershire sauce

raw shrimp, in shell (smaller shrimp preferred), garlic cloves, rock sugar (pounded to a powder) or 1 tsp granulated sugar, egg whites , beaten until frothy, rice powder, fresh ground black pepper, lard or 2 tbsp cooking oil

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

steak pound raw- trim fat off, lipton onion soup, diced tomatoes, diced green chilies optional

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream