21 raw peanut bars Recipes

raw peanuts (or roasted), fresh ginger, minced, sesame seeds, raisins, honey

peanut butter, honey, vanilla, old fashioned oats, raw almonds, toasted, rice krispies, salt

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

sesame seeds, raw sunflower seeds, chopped pecans, chopped almonds, unsweetened flaked coconut, crisp rice cereal, dried cranberries, peanut butter, butter or margarine, marshmallows

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk

butter, caster sugar, golden raisin (sultanas), raw unsalted peanuts, coconut, plain flour , sifted

natural-style peanut butter, honey, dry raw oatmeal, scoops vanilla whey protein powder, skim milk

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

brown sugar, peanut butter, corn syrup, butter, vanilla, quick cooking oats, raw sunflower seeds, raisins or c, ground flax, flaked almonds, semi sweet chocolate chips

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)