121 raw option Recipes

garlic clove, green beans , cut into 1 inch pieces, tomatoes, halved, chili pepper, papayas, shredded, peanuts, toasted or 2 tbsp raw cashews, chopped, soy sauce (shoyu), lime , juice of, sugar or 1 1/2 tbsp agave nectar, thai basil (garnish )

thick oats (old fashioned), apple juice or 2 cups cider, almonds, goji berry, cinnamon, organic vanilla yogurt (optional, this makes it not raw )

butter, uncooked elbow macaroni, salt, pepper, grated cheese (of choice), milk, handful of frozen vegetables ex. peas (optional) or broccoli (optional), handful of cooked meat ex. pepperoni , cut up hotodgs, diced chicken (optional)

banana, honey or 1/2 tbsp agave nectar, unsweetened flaked coconut, lemon juice (from about 1/2 of a small lemon), olive oil (optional) or 1/2 tbsp coconut oil (optional)

andouille sausages or 1 1/2 lbs smoked sausage, diced large, boneless skinless chicken, cubed (i like dark meat best), rice, chicken stock, onions, chopped, celery, chopped with leaves, green bell pepper, red bell peppers, cayenne pepper, thyme, oregano, paprika, tomatoes, chopped or 1 (15 oz) can chopped tomatoes, flat-leaf italian parsley (reserve), scallion, green end only (reserve), shrimp, peeled and deveined raw (optional, reserve)

sweet cherries, pitted (black cherries or sweet red cherries), water , ice-cold, lemon juice, sugar, almond extract (optional) or 1/4 tsp vanilla extract (optional)

apple, chopped, stalk celery, chopped, walnuts, chopped, dried cranberries, blueberries, cinnamon , to taste, agave (optional) or 1 tbsp honey (optional), almond milk (make your own it s easy!)

corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

basmati rice, diced cooked chicken breasts (optional), dark raisins, golden raisins, chopped dried apricots, halved raw cashews, curry powder, divided, tart , crisp chopped apple, chopped green onion, sea salt to taste

raw beet, peeled & shredded, raw carrot, peeled & shredded, fresh orange juice, ground cinnamon (or to taste), allspice, sugar (optional) or 1 tsp other artificial sweetener (optional)

white sugar, butter, softened, egg, flour, cinnamon, baking powder, baking soda, salt, apples, cored, peeled and diced (i like to use gala, but use whatever you prefer), brown sugar , for top of batter, cream or vanilla ice , optional (but oh so good!)

raw potatoes, cubed, sliced or shredded, onion, cubed, sliced or minced, salt, cooked ham, sliced or cubed (optional), butter, flour, salt, milk, shredded cheddar cheese

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

ground almonds, water, garlic clove, sea salt, lemon , juice of, fresh dill, handful, drops stevia or 3 drops agave nectar, cayenne (optional) or 1 pinch freshly grated horseradish (optional), extra virgin olive oil

pumpkin , about 5 lb (2.5 kg), water, piloncillo or panela, broken into small pieces, just under 4 cups (960 ml) or dark brown sugar, cm) cinnamon sticks, guavas (optional), halved , seeds left in

potatoes , raw, cut into cubes (aloo), peas (matar), paneer cheese (optional), vegetable oil, onions, chopped, fresh ginger, peeled and minced, garlic cloves, peeled and minced, green chili pepper, minced (adjust for preference on spiciness), tomatoes, chopped, salt, turmeric powder, ground black pepper, paprika, red chili powder, garam masala, water, cilantro (to garnish , coriander)

oats, flour (regular or wheat free blend), baking soda, salt, raw sugar (or brown ), ground flax seeds, oil, vanilla, soymilk, almond butter (or any nut butter), semisweet chocolate chunk, flaked coconut (optional), dried tart cherry (optional)