95 raw meal Recipes

channa split lentils or 2 cups yellow split peas, vegetable oil, brown mustard seeds, cumin seed, garlic cloves, finely chopped, ginger, finely grated, fresh curry leaves, onions, finely chopped, tomatoes, finely chopped, raw cashews, finely ground (cashew meal), ground turmeric, garam masala, chili powder, ground coriander, vegetable stock, ghee, pouring cream, chopped coriander (as garnish)

almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

eggs, separated, powdered sugar, grated raw carrots, matzo meal, potato flour (optional), grated almonds, lemon , rind of, grated, wine

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

almond meal (360 g), raw sugar (220 g), brown sugar (220 g), salt, unsalted butter, softened, eggs, lightly beaten, greek yogurt, plus extra to serve, freshly grated nutmeg, pistachio nut, coarsely chopped (45 g)

whole wheat pastry flour, flax seed meal, splenda sugar substitute, baking powder, baking soda, salt, eggs, canola oil, mashed banana (2 or 3 ripe ), raw sugar

chopped cooked green peppers, tightly packed grated raw carrots, tightly packed chopped raw spinach, potatoes, boiled and mashed, grated raw onion, minced parsley, eggs, salt, matzo meal, melted vegetable shortening

rolled oats, wheat germ, flax seed meal, brown sugar, raw sunflower seeds, chopped pecans, sliced almonds, ground cinnamon, salt, canola oil, honey, vanilla extract, water

sheets puff pastry, granny smith apples, finely sliced, almond meal, brown sugar, sultanas, cinnamon, nutmeg, milk, for brushing, raw sugar, for sprinkling

grated pumpkin/pumpkin puree/ carrot or courgette, eggs, soya oil, raw sugar, vanilla essence, whole meal and white flour, baking powder, baking soda, cinnamon or mixed spice, salt, chopped walnuts , sultanas or other dried fruit (optional)

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

cold vanilla-flavored rice milk, ground almond meal, ground cinnamon, raw sugar (to taste)

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

eggs, light olive oil, raw sugar, ground hazelnuts (hazelnut flour or meal), coconut flour, sea salt, gluten free baking powder

oats, sunflower seeds, whole raw almonds, skin on, unsweetened shredded coconut, flax seed meal, ground cinnamon, honey, coconut oil, vanilla extract, dried cranberries

handful of raw shrimp, shelled and deveined, buttermilk, corn meal, french bread, lettuce, tomato, pickle, creole mustard

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt