69 raw its Recipes

thick oats (old fashioned), apple juice or 2 cups cider, almonds, goji berry, cinnamon, organic vanilla yogurt (optional, this makes it not raw )

sea vegetables (i used irish moss which is recommended), filtered water, nut milk (i used hazelnut), dates , paste of, liquid sweetener (i used agave syrup), sea salt, vanilla extract, raw cacao powder, lecithin granules, coconut butter (i used cacao butter and shredded it fine)

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

white fish fillets, salt, lemon juice, lemon, sliced, tomatoes, diced, onion, finely chopped, coconut cream , if it s not too rich or 1/2 cup , if it s rich

apple, chopped, stalk celery, chopped, walnuts, chopped, dried cranberries, blueberries, cinnamon , to taste, agave (optional) or 1 tbsp honey (optional), almond milk (make your own it s easy!)

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

carrots, beet (wash well ), tomatoes, baby spinach (may increase if you like), head cabbage, habanero pepper (or more to taste if you like it spicy), red bell pepper, green bell pepper, stalks celery, sweet onion, garlic clove, kale leaves (a little goes a long way so be careful), chili pepper, sea salt

raw ground pork , can sub ground beef (not sausage), shredded cabbage , with the carrots bits in it remove 1 1/2 cups and chop smaller, minced garlic cloves (i use the jarred kind already minced), gingersnap cookies, crushed to crumbs (place in ziplock baggie and crush with rolling pin, or in blender or food processor), soy sauce, sliced green onion, cayenne (i like it in there) (optional), vegetable oil (if you have it) or 1 tbsp wok oil (if you have it), tortillas, hoisin sauce (comes in a little jar by the chinese stuff), shredded lettuce

raw cashews, garam masala, ground coriander, chili powder, garlic chopped coarsely, fresh ginger, grated, white vinegar, tomato paste, yogourt, chicken thighs or breast cut into 1 chunks, butter, onion, finely chopped, cinnamon stick, cardamom pods, bruised, paprika, crushed tomatoes (400g), chicken stock, whipping cream, rice and naan to serve it with

raw chicken or pork or beef or shrimp, sliced thinly (whatever you have on hand, even leftover cooked meat), cold cooked white rice or 3 cups brown rice (whatever you have), egg, beaten (use less egg for less rice), frozen vegetables (i like peas and corn), chopped onion , if you have it, chopped fresh garlic, chopped fresh ginger or 1 tsp ginger, soy sauce, oyster sauce, oil, butter

raw shrimp, peeled and butterflied, parsley, chopped, chili flakes , more if you like it hot, olive oil, garlic cloves, thinly sliced, dry sherry , fino is good

red onion, bell pepper, carrots, burdock puree (you can grate it on a very fine grater, or blend it with the water); the burdock root can not be substituted, this is what gives the burger a meaty flavor, soaked almonds, soaked sunflower seeds, walnuts, garlic, celery (minced ), turmeric, cumin, dried cilantro or 1-2 cup fresh, equipment needed, food processor, dehydrator

ripe avocados, almond milk, water, water, cacao, powder, carob powder, raw honey or 1/2 cup agave nectar, maple syrup, whole vanilla bean, salt, sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won tsp ho), coconut oil, melted

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

eggs, raw sugar, dark brown sugar, butter, softened to room temperature, quick-cooking oats, flaked coconut, pure vanilla extract, pie crust, unbaked

olive oil, boneless, skinless chicken thighs, cut into 2 in . pieces (the broth would probably be more flavorful with bone and skin, but this is what i had on hand - if you have a whole chicken, go ahead and use it, but skip adding the breast until noted below, and be sure to double the amount of water), salt, water, peeled garlic cloves (approx. 1 whole head )

baby spinach leaves, raw, frozen sliced peaches, fresh pear, diced, water

sunflower seeds (soaked 4 hrs and dehydrated), brazil nuts (soaked and dehydrated ), almonds (soaked and dehydrated ), big tomato, red pepper, diced, cumin, salt, taco seasoning, onion powder, garlic powder