63852 raw hot healthy believe not Recipes

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

oats, raw sunflower seeds, raw pumpkin seeds, raw sliced almonds, raw pistachios, water, raw blue agave nectar, cinnamon, vanilla, nutmeg, mixed dried fruit (cranberries, apricots, blueberries, raisins etc)

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

crabmeat (claw), cream cheese (room temp ), cheese (shredded , i like a sharp cheese but use what you like), bottled hot pepper sauce (you want some heat but not to take over the flavor), shrimp (chopped raw peeled and devined), garlic (minced ), old bay seasoning, onion powder, chopped fresh parsley (1 tsp dry ), salt and pepper

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

rolled oats, raw almonds, raw sunflower seeds, sesame seeds, wheat germ, ground flax seeds, dried cranberries, unsweetened applesauce, honey, canola oil, ground cinnamon, ground ginger, salt

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

shredded mozzarella cheese (8 ozs), shredded sharp cheddar cheese (8 ozs), mayonnaise (not salad dressing), onion, minced, chopped green chili, drained, sliced pepperoni, sliced black olives, assorted crackers or raw vegetables

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

flour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

claw crab meat, cream cheese room temp, shredded cheese ( i like a sharp cheese but use what you like), drops of your favorite hot sauce (you want some heat but not to take over the flavor), chopped raw peeled and devined shrimp, garlic minced, old bay seasoning, onion powder, fresh chopped parsley or 1 tsp dry, salt and pepper

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes