21 raw fruit salad Recipes

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

fruit (3-3/4 dia ) grapefruit, olive oil, sea salt, avocado , ns as to florida or california s, raw onion red, arugula

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

boiling water, gelatin, sugar, warm milk, almond essence, fruit salad in syrup (or juice), raw sugar or brown sugar, water

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

butter, raw cashews, white sugar, crushed dried mint, cayenne pepper, ground cumin, ground coriander, lemons, juiced, white sugar, or more to taste, unsweetened coconut milk, fresh ginger, finely chopped, or more to taste, watermelon , cut into bite-sized chunks, cantaloupe, cut into bite-size pieces, kiwi fruits, sliced, apple, diced, raisins, shredded coconut

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

dates, sliced, oranges, peeled (reserve the juice), chopped pineapple (reserve the juice), kiwi fruits, cut into rounds, chopped almonds, fresh orange juice , reserved from the fruit, fresh pineapple juice , reserved from the fruit, mint sprig (to garnish )

cabbage, raw, shredded, apple, diced, unpeeled, lemon juice, raisins, pineapple juice, lemon juice, salt, sugar, sour cream

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

mixed fruit , cut into bite-sized pieces (apples, pears, tangerine or orange sections, grapefruit, halved and seeded grapes, strawberries, fir), canola oil, shallot, thinly sliced, garlic cloves, thinly sliced, lime , juice of, kosher salt, sugar, cooked shrimp, chopped raw peanuts, fresh red thai chile, seeded and finely chopped

fine dried bread crumbs, herbes de provence, log (about 6 oz.) fresh chevre (goat cheese), extra-virgin olive oil, pine nuts, fresh raw corn kernels (from 1 ear corn), white wine vinegar, garlic, peeled and minced, dijon mustard, mixed baby salad greens (about 8 cups), nectarine, rinsed, pitted, and cut into 1/2-inch chunks, raspberries, rinsed, blueberries, rinsed, blossoms from 5 stems fresh lavender (see notes), rinsed

fine dried bread crumbs, herbes de provence (see notes ), log (about 6 oz.) fresh chevre (goat cheese), extra-virgin olive oil, pine nuts, fresh raw corn kernels (from 1 ear corn), white wine vinegar, garlic, peeled and minced, dijon mustard, salt and pepper, mixed baby salad greens (about 8 cups), nectarine, rinsed, pitted, and cut into 1/2-inch chunks, raspberries, rinsed, blueberries, rinsed, blossoms from 5 stems fresh lavender (see notes), rinsed

mixed salad greens, stalks celery & leaves , ribs sliced thinly on the diagonal, leaves minced, sliced strawberries, kiwi fruits, peeled and sliced, purple basil , cut into ribbons (can use regular standard basil if purple not available), olive oil, raw sugar , to taste, white wine vinegar, salt, fresh ground black pepper, red pepper flakes (i omitted this), sliced almonds, sugar

rotini noodles, swiss cheese, diced, chopped dried apricot, chopped dates, sliced almonds , optional, unpeeled apple, cubed, chopped raw baby spinach or 1/4 cup romain lettuce, fresh mint (to garnish ) (optional), vinaigrette, orange juice, olive oil, rice vinegar, orange zest, liquid honey

fresh spring greens, arugula, red apples, your choice to peel, seeded, yellow apples, your choice to peel, seeded, macadamia nuts , roasted, dried cranberries (i used trader joe s orange scented ), extra virgin olive oil, white balsamic vinegar or 1 tbsp white wine vinegar, salt, raw sugar, lemon juice