20 raw coconut meat Recipes

  • Raw Vegan Ice Cream
    raw cashews , soaked in filtered water for 4 hours (or mo... and
    7 More
    raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt
    1 hour , 8 ingredients
  • Raw Alfredo Zucchini With Peas & Peppers
    coconut water, lemon juice, garlic clove (peeled ), salt and
    10 More
    coconut water, lemon juice, garlic clove (peeled ), salt, pine nuts (raw, soaked for an hour), nutmeg, coconut meat (young or thai), yeast, honey (raw ), allspice, pepper, red bell pepper (seeded & diced ), peas, zucchini
    20 min, 14 ingredients
  • Mango Wrappers (Raw)
    fresh mango, chopped, fresh young coconut meat, cayenne and
    2 More
    fresh mango, chopped, fresh young coconut meat, cayenne, sea salt, cilantro, roughly chopped
    4 hour , 5 ingredients
  • Meat Curry
    beef or 500 g lamb or 500 g chicken, cut into small pieces and
    11 More
    beef or 500 g lamb or 500 g chicken, cut into small pieces, onions, finely chopped, garlic cloves, finely chopped (or to own taste ), spring onion, finely cut, worcestershire sauce, coconut cream or 220 ml milk, olive oil, raw sugar, salt, whole hot pepper (no breaks in it), water, curry powder (either mulligatawny or malay or singapore)
    2 hour 30 min, 12 ingredients
  • Tom Kha With Meat Of Your Choice
    good asian chicken stock and
    18 More
    good asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp
    20 min, 20 ingredients
  • Faux Tom Kha With Meat Of Your Choice
    tom kha gai : 1 chicken breast, cut into strips, egg white and
    16 More
    tom kha gai : 1 chicken breast, cut into strips, egg white, cornstarch, water, oil, tom kha tofu : 6 oz firm tofu, cut into cubes, tom kha goong : 6 oz raw shrimp, peeled and deveined, coconut milk, chicken broth, sliced white mushrooms, stalks green onions, cilantro, chopped, gingerroot, minced (fresh or bottled. you can even use powdered in a pinch), fish sauce, red chili sauce, lime juice, lemon juice, lemon , zest of
    20 min, 18 ingredients
  • Lobster and Shrimp Ranch Frittata #RSC
    sour cream, milk, tomato, diced and
    22 More
    sour cream, milk, tomato, diced, hidden valley original ranch seasoning mix, fresh chives (chopped ), lemon zest, garlic powder, jumbo eggs (grade a), raw spinach (rough cut), whole lobster (cooked , use meat from tail, front legs, and claws), raw shrimp (peeled and deveined, chopped ), swiss cheese, shredded, half-and-half cream, milk, red potatoes, shredded (avg size), hidden valley original ranch seasoning mix, fresh garlic cloves, minced, sumac, salt, lemon zest, pepper, unsalted butter, coconut oil, parmesan cheese (sartori sarvecchio, finely shredded), chives (finely chopped )
    50 min, 25 ingredients
  • Penang Laksa
    sliced onion, boiled egg, laksa paste, chicken stock and
    11 More
    sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms
    20 min, 15 ingredients
  • Chicken Cauliflower and Potato Red Curry
    cauliflower, potato, thai curry paste and
    2 More
    cauliflower, potato, thai curry paste, chicken breast, raw , meat only, coconut milk
    5 ingredients
  • Curried Spinach With Cashews (Raw Foods) Curried Spinach With Cashews (Raw Foods)
    fresh spinach, water, onions, chopped and
    8 More
    fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water
    20 min, 11 ingredients
  • Cauliflower Samosas With Tamarind Sauce (Raw) Cauliflower Samosas With Tamarind Sauce (Raw)
    young coconut meat, coconut water (or more ), cayenne and
    22 More
    young coconut meat, coconut water (or more ), cayenne, sea salt, head cauliflower, florets only, raw macadamia nuts, filtered water, garam masala, chunky chat masala (or substitute garam masala), fresh ginger, chopped, sea salt, black pepper, freshly ground, fresh peas or 1 cup thawed frozen peas, cilantro , julienned, tamarind pulp, soaked and strained, maple syrup, nama shoyu or 1 tbsp soy sauce, extra virgin olive oil, sea salt, tamarind paste, banana, cumin, ground, ginger, minced, red chili pepper, seeded, sea salt
    1 min, 25 ingredients
  • Cherry Cobbler With Vanilla Custard Cream (Raw Vegan) Cherry Cobbler With Vanilla Custard Cream (Raw Vegan)
    frozen cherries, thawed and drained and
    13 More
    frozen cherries, thawed and drained, medjool dates, soaked for 10 min, lemon juice, cinnamon, pecans, dried shredded coconut, medjool dates, himalayan crystal salt, cayenne, young coconut meat, coconut water, agave nectar, seeds from 1/2 of a vanilla bean, himalayan crystal salt
    15 min, 14 ingredients
  • Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan) Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan)
    shredded green cabbage, shredded napa cabbage and
    13 More
    shredded green cabbage, shredded napa cabbage, shredded red cabbage, sliced baby bok choy, mung bean sprouts, coconut meat (meat from 1 coconut sliced into thin noodles, ok if less than 1 cup), cilantro, hemp seeds, cold pressed sesame oil, agave nectar, garlic clove, minced, toasted sesame oil, red thai peppers, minced, minced ginger, himalayan crystal salt
    20 min, 15 ingredients
  • Raw Fish: Poisson Cru (Keith Famie) Raw Fish: Poisson Cru (Keith Famie)
    tuna loin, diced, quartered, sliced fresh cucumber and
    9 More
    tuna loin, diced, quartered, sliced fresh cucumber, julienned carrots, julienned red pepper, julienned yellow pepper, diced tomato, sliced white onion, chopped chives, salt, lime juice, fresh whole coconut, split and meat grated to equal 2 cups
    45 min, 11 ingredients
  • Goji Sweet Sauce Goji Sweet Sauce
    goji berry, pre-soaked for 1 hour and
    7 More
    goji berry, pre-soaked for 1 hour, water , of soaked goji berry, blackberries or 1/2 cup blueberries or 1/2 cup raspberries, young coconut meat (or 1 cup reconstituted dried coconut flakes), pitted dates (or other sweetener or 1 tbsp raw honey or agave nectar or rice syrup or barely syrup or maple syrup), coconut water or 30 ml water or 30 ml goji juice, cinnamon, vanilla essence
    1 hour , 8 ingredients
  • Thai Coconut Curry (Raw Vegan) Thai Coconut Curry (Raw Vegan)
    young thai coconut , water & meat, braggs liquid aminos and
    17 More
    young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango
    15 min, 19 ingredients
  • Cooking And Baking Chart Cooking And Baking Chart
    baking essentials and
    64 More
    baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can
    65 ingredients
  • Chicken Stew with Shrimps (Chicken Ximxim) Chicken Stew with Shrimps (Chicken Ximxim)
    vegetable oil, chopped onion, chopped parsley and
    9 More
    vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk
    1 hour , 12 ingredients




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