84 raw cereal Recipes
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steel cut oats, quinoa (well rinsed ) and8 Moresteel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)30 min, 10 ingredients
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raw lean boneless skinless chicken breasts , cut into 10 ... and8 Moreraw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt25 min, 9 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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oil or butter, for coating the pan and12 Moreoil or butter, for coating the pan, crispy brown rice cereal, sliced almonds, raw, sliced, sunflower seeds, raw, wheat germ, raw, chia seeds, whole, flax seed meal, dried dates, pitted , medjool (about 6 oz), almond butter, smooth, unsalted, brown rice syrup, fine salt, vanilla extract, unsweetened cocoa powder40 min, 13 ingredients
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wild rice, water, divided, yeast (or 1 package.) and10 Morewild rice, water, divided, yeast (or 1 package.), sugar , plus, sugar, molasses, shortening, softened, salt, natural bran, raw sunflower seeds, sunny boy cereal or 1 1/2 cups seven-grain cereal, rolled oats, flour (approx )31 hour , 13 ingredients
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raisins, all-purpose flour, whole wheat flour, white sugar and15 Moreraisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar50 min, 19 ingredients
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natural smooth cashew butter, whole brazil nuts, honey and7 Morenatural smooth cashew butter, whole brazil nuts, honey, raw shelled pumpkin seeds, sliced almonds, raw shelled sunflower seeds, ground flax seed, dried organic cranberries, ground cinnamon, gluten-free crispy brown rice cereal20 min, 10 ingredients
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Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Freeraw sugar (or brown sugar) and12 Moreraw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)35 min, 13 ingredients
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Bold and Low-Carb (Chex Mix) Snaxbutter, worcestershire sauce, garlic powder and7 Morebutter, worcestershire sauce, garlic powder, seasoning salt, onion powder, whole wheat cereal, cheerios toasted oat cereal, raw almonds, peanuts or 1/2 cup cashews, raw pecans1 hour 10 min, 10 ingredients
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Grain Medley for Pet Ratswild & brown rice (dry ), tri-color pasta (dry ) and19 Morewild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed5 min, 21 ingredients
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Best nuts & seeds Crackersrye, all-purpose flour or bread flour, pecans ( chopped ) and22 Morerye, all-purpose flour or bread flour, pecans ( chopped ), walnuts (chopped ), sliced almond, coconut flakes, sunflower seeds raw or roasted, flax seeds, pumpkin seeds raw or roasted, sesame seeds raw or roasted, rolled grains cereal, brown sugar packed, instant yeast, baking powder, salt, anise , funnel, caraway seeds, olive oil or canola oil, buttermilk or milk or yogurt, honey, egg for wash, vanilla extract, molasses, orange oil (optional), condensed milk, corn syrup1 hour 15 min, 25 ingredients
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Vibrant Life Energy Barsroasted peanuts, almonds, raisins, dried cranberries and9 Moreroasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla15 min, 13 ingredients
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All Natural Protein Ballsall natural crunchy peanut butter and6 Moreall natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds7 ingredients
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Mix-n-match Skillet Mealschoose 1 (1) food from each of the following four (4) gro... and37 Morechoose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.1 hour , 38 ingredients
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