291910 raw beet salad toasted sunflower seeds cheese Recipes

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

beets, fresh, olive oil, honey, dijon mustard, lemon juice, fresh, salt, baby spinach (optional), pumpkin seeds, toasted

raw sunflower seeds, sunflower oil (or more ) or 1 -3 tbsp safflower oil (or more), sugar, to taste (your choice of sweetener ), sea salt , to taste

raw sunflower seeds (i used roasted, salted seeds and they were great!), brown sugar

beet, lemon juice, cider vinegar or 1 -2 tbsp balsamic vinegar, toasted sesame seeds, minced onions or 2 tbsp scallions, sugar, salt and pepper

raw broccoli, onion, raisins, sunflower seeds, crisp , crumbled bacon, miracle whip, sugar, vinegar

broccoli florets or 4 cups broccolini, red onion, minced, splenda artificial sweetener, granulated, cider vinegar, light mayonnaise, sunflower seeds , roasted and salted, seedless raisins

raw sunflower seeds, tamari, bland oil (corn, safflower, etc.), salt-free garlic powder, salt-free onion powder, cayenne (optional)

raw sunflower seeds, honey (warm the first) or 3 tbsp agave nectar (warm the first), bland oil (any unflavored oil such as sunflower, safflower, corn, etc.), salt

raw beets, freshly squeezed lemon juice, freshly grated lemon , zest of, chopped fresh cilantro (, substitute fresh parsley if you don tsp like cilantro ), liquid honey, ground cumin, freshly ground black pepper, salt

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

pecans , halves, maple syrup, raw beet, peeled, coarsely, grated, fuji apple (or any other hard apple), fennel bulb, trimmed, grated, fresh mint, stem removed, chopped, salt, fresh ground black pepper, olive oil, balsamic vinegar, stilton cheese, crumbled

raw beet, peeled & shredded, raw carrot, peeled & shredded, fresh orange juice, ground cinnamon (or to taste), allspice, sugar (optional) or 1 tsp other artificial sweetener (optional)

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

raw sunflower seeds, poppy seed, sesame seeds, lemon , juice of, garlic cloves, grated fresh ginger, soy sauce, tahini, mirin (sweet rice wine vinegar)

raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika