20 raw bean free Recipes

  • Barley Bean Soup
    olive oil, onions, chopped, garlic, minced and
    12 More
    olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper
    2 hour 10 min, 15 ingredients
  • Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic)
    adzuki beans, washed, chia seeds and
    8 More
    adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )
    1 hour 40 min, 10 ingredients
  • Nutty Brown Rice Salad
    uncooked brown rice, water and
    11 More
    uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil
    1 hour 10 min, 13 ingredients
  • Layered Mexican Chicken
    uncooked boneless, skinless chicken breast and
    8 More
    uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot
    10 ingredients
  • Raw Cashew Hummus - Bean-Free! Raw Cashew Hummus - Bean-Free!
    raw cashews, tahini, lemon juice, garlic cloves, crushed and
    8 More
    raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)
    3 hour 15 min, 12 ingredients
  • Bean and Vegetable Pasta Salad Bean and Vegetable Pasta Salad
    shell pasta (1 cup dry ) and
    15 More
    shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)
    20 min, 16 ingredients
  • Spicy Crock Pot Chicken Stew Spicy Crock Pot Chicken Stew
    boneless skinless chicken breasts, cut into 1 inch pieces... and
    12 More
    boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans
    14 min, 13 ingredients
  • Gluten Free Double Chocolate Brownie Bites Gluten Free Double Chocolate Brownie Bites
    cocoa powder, garbanzo flour, fava bean flour and
    10 More
    cocoa powder, garbanzo flour, fava bean flour, sorghum flour, flax seed meal, tapioca flour, iodized salt, baking powder, unsalted butter, unsweetened applesauce, raw organic sugar, eggs, vanilla
    30 min, 13 ingredients
  • Jalisco-Style Tostadas (Or Sopes) Jalisco-Style Tostadas (Or Sopes)
    raw mexican chorizo sausage, casings removed and crumbled... and
    18 More
    raw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste
    35 min, 19 ingredients
  • Hungry Chick Chunky Soup Hungry Chick Chunky Soup
    raw, boneless, skinless lean chicken breasts, halved and
    11 More
    raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker
    3 hour 20 min, 12 ingredients
  • Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce (Jamie Oliver) Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce (Jamie Oliver)
    free-range or organic egg whites, raw sugar, sea salt and
    8 More
    free-range or organic egg whites, raw sugar, sea salt, hazelnuts, skins removed, halved pears , in syrup, stem ginger, thinly sliced , optional, bittersweet chocolate (minimum 70 percent cocoa solids), heavy cream, icing sugar , sifted, vanilla bean, halved and seeds scraped out, orange , zested
    1 hour 35 min, 11 ingredients
  • Chili Cheese Dog Nachos Chili Cheese Dog Nachos
    hot dogs with about 40 calories and 1g fat or less each and
    21 More
    hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot
    5 hour 30 min, 22 ingredients
  • Creamy Chicken Dijon Dinner Creamy Chicken Dijon Dinner
    mustard, any flavor, low-fat mayonnaise, nonfat sour cream and
    6 More
    mustard, any flavor, low-fat mayonnaise, nonfat sour cream, lemon juice, boneless skinless chicken breasts, raw, sweet potato, raw, green beans, cooked, canola margarine , trans-fat free, grapes (any color )
    40 min, 9 ingredients
  • White Chicken Chili White Chicken Chili
    boneless, skinless chicken breasts poached and shredded and
    15 More
    boneless, skinless chicken breasts poached and shredded, oil, celery chopped, onion chopped, green chilies drained, flour, cumin, salt to taste, black pepper to taste, garlic salt to taste, crushed red pepper to taste, bushes great northern white beans, chicken broth , fat free, pepperjack cheese shredded, oyster crackers, raw white onion, optional chopped
    16 ingredients
  • Buggyhair's Quick Chili Buggyhair's Quick Chili
    extra lean ground beef (5% fat), yellow onion and
    8 More
    extra lean ground beef (5% fat), yellow onion, yellow or orange peppers, raw mushroom, hunts tomato paste, tomatoes , president s choice, diced, salt free, garlic, chopped, kraft barbecue sauce hickory sauce, chili powder, red kidney beans
    10 ingredients
  • Easy Southwestern Chicken Easy Southwestern Chicken
    brown rice, cooked, boneless skinless chicken breasts, raw and
    6 More
    brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor
    30 min, 8 ingredients
  • Slow Cooker Chicken Barley Soup Slow Cooker Chicken Barley Soup
    onion chopped, stalks of celery chopped, carrots diced and
    8 More
    onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn
    7 hour , 11 ingredients
  • Hearty Italian Minestrone Soup Without Pasta Hearty Italian Minestrone Soup Without Pasta
    extra virgin olive oil, center cut bacon, garlic, chopped and
    10 More
    extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme
    13 ingredients




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