235 raita nariel raita Recipes

cucumbers, peeled and finely chopped, plain yogurt, cumin, ground, fresh ginger, grated, salt & pepper, paprika

ripe mango, low-fat plain yogurt, garam masala, lite olive oil

light sour cream or 2 cups yogurt, cucumber, grated, carrot, grated, red bell pepper , small (optional), garlic clove, minced, green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced, cumin, salt

plain yogurt, salt, fresh ground black pepper, cayenne pepper, cumin seed , roasted and ground, tomato, peeled, seeded, and finely chopped, cucumber, peeled and chopped into a small dice, fresh mint, crumbled

white bread, chicken breast fillets, fat trimmed, roughly chopped, mint leaf, finely chopped, ground turmeric, smoked paprika, ground cumin, coriander seeds, oil, lebanese cucumber, greek yogurt, flat leaf parsley, finely chopped, mint leaf, finely chopped, lemon, rind finely grated, juiced

salt, pepper, cinnamon, whole chicken, cut-up (about 3 lb), cucumber, peeled, seeded, and chopped (about 3/4 lb), whole milk plain yogurt, sour cream, chopped fresh cilantro (or parsley), ground cumin

plain yogurt, milk, cucumber, peeled and finely chopped, tomato, finely diced, onion, finely chopped, fresh ground black pepper, salt, cumin seed, mint leaves, roughly chopped, green chili, finely chopped (omit if you dont like all the heat from the chillies)

plain low-fat yogurt, cucumber, chopped, seeded, peeled, tomato, seeded, chopped, salt, garam masala, sweet onions, thinly sliced, fresh ginger, grated, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, cayenne, cider vinegar, garlic cloves, minced, pork loin, cut in 3/4 inch cubes, tomato, chopped, seeded

english cucumber, peeled. seeded and coarsely grated, plain yogurt, fresh mint leaves, finely chopped, ground cumin, salt and pepper, cayenne pepper (plus a pinch for serving)

cucumber (diced ), salt, natural yoghurt, spring onions (trimmed & sliced ), ground cumin, caster sugar, lemon juice, fresh mint (chopped )

radishes, grated, yogurt, beaten (i use low-fat ), green chilies, finely chopped, coriander leaves, finely chopped, salt, pepper, cumin seed, powdered, red chili powder , to taste, sugar , optional

coriander seeds, cumin seeds, fennel seeds, seedless cucumber, unpeeled and coarsely shredded, plain yogurt, grated lemon zest, garlic clove, minced, cayenne pepper, salt & freshly ground black pepper, boneless chicken breast halves, with skin, extra virgin olive oil

sweet potatoes (about 1 lb), red lentil, dry (about 1 1/4 cup prepared ), minced dates, toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely), minced garlic, fresh ginger, grated, minced jalapeno peppers, ground cumin, toasted sesame seeds, chopped cilantro, salt and pepper, cornstarch, baking powder, light coconut milk (optional), mango chutney, lime juice, plain yogurt, salt, canola oil, black mustard seeds

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

cucumber, seeded and diced (about 1 1/2 cups), diced red bell pepper, plain yogurt, chopped cilantro, distilled white vinegar, ground cumin, garlic, crushed, salt

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)