5268 rainforest rasta two three Recipes

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

whole chicken breast, split (or two small chicken breasts), flour, ranch dressing mix, oil, condensed cream of mushroom soup, sour cream, sliced mushrooms, white wine (milk will work also) or 2 tbsp chicken broth (milk will work also), salt, pepper, garlic powder, cooked rice or pasta

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

butter, melted, sweetened condensed milk, sugar, cream-filled chocolate sandwich cookie crumbs, white candy coating, melted, maraschino cherries (about two 10-oz jars), patted dry, milk chocolate candy coating, melted

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

three cans of white meat chicken, a bottle of hot sauce, two packages of cream cheese, two small bottles of ranch dressing, a cup nd h lf of diced celery, two cups of shredded cheddar

penne pasta, butter, divided, boneless, skinless chicken breasts , trimmed of fat and cut crosswise into 1/4-inch slices, cajun-style blackened seasoning, garlic, chopped, red onion, cut into wedges, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, seeded and sliced into strips, crushed red pepper flakes, curry powder, salt and pepper to taste, meatless spaghetti sauce

boneless pre-cooked smoked ham, onions, jamaican pickapeppa sauce, allspice, coriander, brown sugar, orange juice, dark jamaican rum

two 4 1/2- to 4 3/4-lb ducks, rinsed, patted dry, excess fat removed from the cavities, and trussed, scotch, shredded peeled fresh gingerroot, minced garlic, julienne orange zest, coriander seeds, crushed, black peppercorns, crushed, soy sauce, honey, dark brown sugar, bread, scallions, parsley sprigs, three 12-oz cans beer, brown stock or beef broth, arrowroot dissolved in 3 tbsp cold water, kumquats for garnish if desired

lima beans, celery stalks chopped, carrot chopped, peppercorns (or to taste), chopped onion, garlic cloves chopped, olive oil, sugar, salt and pepper to taste, oregano, fresh chopped parsley, diced tomatoes (not drained ), fresh tomatoes sliced

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

habanero peppers, diced (can sub scotch bonnet or jalapeno), sea scallops, smoked gouda cheese, goat cheese, parmesan cheese, ziti pasta, milk, minced garlic, chili powder, salt, olive oil, fresh cilantro, chopped

three cups diced chicken, two cups diced celery, diced onions, sharp cheddar cheese, almonds - maybe 8 oz, two cups mayonnaise, bread crumbs

boned beef bottom round roast, vegetable oil, chopped onion, dried thyme, garlic clove, minced, bay leaves, low-salt chicken broth, dry red wine, canned whole tomatoes, undrained and chopped, salt, pepper, carrots (about 1 lb), peeled and halved, boiling onions (1 1/4 lb), peeled, sun-dried tomatoes , packed without oil (about 12), chopped, shiitake mushroom caps (about 12 oz), button mushrooms, quartered, cremini mushrooms, quartered

cream cheese, cubed, condensed cream of celery soup, undiluted, sliced pepperoni, finely chopped, assorted crackers