3263 rainforest rasta two Recipes

bow tie pasta, garlic, olive oil, chopped fresh spinach, broccoli floret, red pepper , roasted (you can purchase roasted peppers in jars at your grocers), grilled chicken, sliced into 1/2 inch wide strips, prepared alfredo sauce, basil pesto, shredded parmesan cheese

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

smoked turkey kielbasa , cut into two pieces, potato, cut into wedges, green, sweet red and yellow pepper , cut into 1-inch pieces, onion, chopped, lemon juice, olive oil, garlic powder, pepper, salt

penne pasta, butter, divided, boneless, skinless chicken breasts , trimmed of fat and cut crosswise into 1/4-inch slices, cajun-style blackened seasoning, garlic, chopped, red onion, cut into wedges, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, seeded and sliced into strips, crushed red pepper flakes, curry powder, salt and pepper to taste, meatless spaghetti sauce

boneless pre-cooked smoked ham, onions, jamaican pickapeppa sauce, allspice, coriander, brown sugar, orange juice, dark jamaican rum

paprika, garlic powder, onion salt, red pepper , or to taste (optional), skinless, boneless chicken breast halves, olive oil, fresh corn kernels, grape tomatoes, halved, green onions, chopped, dry fettuccini pasta, olive oil

macadamia nuts, cashews, chocolate chips, peanuts, dried banana, coconut, dried pineapple

boneless skinless chicken breasts, salt, sugar, flaked coconut, cornstarch, flour, eggs (beaten ), water, vegetable oil (for deep frying), honey mustard dressing (your own or #11853), sauteed pineapple slice, for garnish (optional)

chicken breasts , cut into strips, spanish onion, sliced, ginger, crushed, garlic, crushed, vegetable oil, green capsicum, sliced, red capsicum, sliced, carrot, sliced, hokkien noodles, soy sauce, spicy davidson s plum sauce, snow peas, red cabbage (shredded ), ground lemon myrtle, shallots, chopped (garnish )

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

frozen pineapple chunk, banana, orange juice, coconut milk, lime juice, non-fat vanilla frozen yogurt, ice