584 rainbow africa Recipes

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

onion, sliced, garlic clove, sliced, salmon fillet, paprika, turmeric, cumin, cayenne powder (to taste), salt and pepper, olive oil, cooked lentils (spicy lentils (south africa))

couscous (about 1 lb), water, sugar, vegetable oil, chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts), pitted dates , cut into pieces, milk, hot, sugar

peanut oil (or any cooking oil), chicken , cut into serving-sized pieces, onions, cut up, lemon juice, vinegar (cider is good), bay leaf, minced garlic, dijon mustard (optional), maggi seasoning sauce (or maggi cubes and water or soy sauce) (optional), chili pepper, cleaned and finely chopped (optional), cayenne pepper or red pepper, black pepper, salt, cabbage, cut into chunks (optional), carrots, cut into chunks (optional)

butter or 1/4 lb margarine, eggs, separated, white sugar, mashed bananas, vanilla, milk, flour, baking soda, baking powder, cinnamon, nutmeg, allspice, salt, chocolate chips (and/or nuts, or anything else you would like) (optional)

water, rice (you can also use wheat), natural-style peanut butter, wheat, millet or cornflour, juice from 1 whole lemon, milk , as desired, sugar , as desired

water (1/2-1 gallon), whole hibiscus fresh edible flowers (available at most health food stores in western countries), sugar, gingerroot (or 18-1/4 cup cinnamon mixed with 1/4 cup cloves), sugar or honey, to taste

fresh ginger, grated, garlic cloves, crushed, ground turmeric, lemon juice, vegetable oil, ground cumin, garam masala, ground coriander, paprika, chili flakes, plain yogurt, chicken thigh fillet, cut into 3 cm pieces, brown onions, chopped coarsely, chili powder, ground fenugreek, tinned crushed tomatoes, cinnamon, green chilies, finely chopped, cream, honey, coarsely chopped coriander leaves

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, onion (chopped ), water, garlic cloves (crushed ), cider vinegar, chili powder, turmeric, nutmeg (freshly grated ), ginger (freshly ground )

frozen spinach, thawed and drained, chopped onion, oil, chopped unsalted peanuts

bone-in leg of lamb , trimmed of any papery skin, garlic cloves, cut into thin slivers, fresh ginger , thin slices, cut into thin slivers, worcestershire sauce, soy sauce, brown sugar, dijon mustard, dry mustard, fresh lemon juice , and zest, olive oil, garlic cloves, minced, minced fresh ginger, sliced scallion, red pepper flakes, ground coriander, cumin seed, toasted, salt & freshly ground black pepper, to taste

fresh ginger, peeled and ground to a pulp (a couple of large handfuls), boiling water, lime , juice of (can also use pineapple or guava juice), cinnamon stick, cold water, sugar (to taste), ice, to serve, water (optional) or sparkling , equal parts to serve (optional)

cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds

peanut oil (for frying ), egg, beaten, sweet potato, peeled, salt, and freshly ground, flour

shortening, butter, ginger, cinnamon, allspice, orange zest, eggs, well beaten, sugar, ground almonds (optional), flour, baking soda, salt, baking powder, brandy, port wine

tomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil

leg of lamb , partly boned, lemons , juice of, salt, pepper, cumin seeds, coriander seed, black peppercorns, cinnamon stick, short, unsweetened plain yogurt