192 rafts net Recipes

cooked pork tenderloin, trimmed, net from 1 lb fresh, black pepper to taste, green onions , both white and green part, sliced, apple juice, dijon mustard, pure maple syrup, apple cider vinegar, granny smith apple, sliced thin

chicken breast, cooked per recipe , net from 5 chicken breast halves, skinless, boneless, balsamic vinaigrette dressing, tomato, sliced, generous-sized) slices (fresh ) mozzarella cheese, fresh basil leaves , weight guessed, balsamic vinegar, salt and pepper to taste

beef tenderloin steak (13443), cooked per recipe, net from 16 oz fresh , choice grade, check actual yield, salt (i recommend half this), ground black pepper (i recommend half this)

fresh) cilantro leaves, red onion, chopped coarse, garlic cloves, peeled, ground cumin, paprika, cayenne pepper, salt , to taste, lemon juice, olive oil, swordfish steak, net from 2 lb raw, about 1 and 1- to 1 1/4 inches thick, eggplant , sliced crosswise into 1/2-inch rounds, pepper, tomatoes, halved if large, chickpeas, drained and rinsed

cooked tilapia fillets, net from 24 oz raw, corn tortillas , torn into pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoned salt, egg, beaten

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

chopped fresh rosemary, kosher ) salt, freshly ground black pepper, garlic cloves, minced, ribeye steaks, cooked per recipe, net from 16 oz fresh, trimmed and cut in half crosswise, lemon

olive oil, pork loin chops, net from 30 oz bone-in fresh, salsa, diced green chilies, ground cumin

butter, softened, chopped fresh cilantro, minced seeded) jalapeno pepper, grated lime rind, ginger root, bottled, fresh ground, salt, divided, red snapper or other firm white fish fillets, cooked per recipe, net from 24 oz fresh, black pepper

fresh orange juice, orange peel, olive oil, lime juice, ginger root, minced, garlic cloves, minced, hot pepper sauce, fresh oregano, minced, boneless, skinless chicken breasts, halved, cooked per recipe, net from 1 1/2 lb fresh

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

chopped onion, garlic, minced, olive oil, diced red pepper, coriander, crushed red pepper flakes, cod (or scrod, white fish, haddock, or orange roughy fillets), prepared per recipe, net from 16 oz fresh, salt, lime juice (yield from 1 lime)

pork tenderloin, cooked per recipe, net from 16 oz fresh, sugar-free ) apricot preserves, apple cider vinegar, dried sage, dried basil, dried thyme, garlic cloves, minced, salt, ground black pepper

top round strip steaks (13434), net from 16-20 oz raw, about 1 inch thick, salt and pepper, extra-virgin olive oil, red wine vinegar, shallot, minced, dijon mustard, white mushrooms, sliced thin, baby spinach, capers, minced, crumbled blue cheese

tempeh, cut into 1/2-inch cubes, cooked per recipe, net from 1 (8 oz) package fresh, water, tamari, check weight) ginger root, garlic, peeled, halved, dried rosemary, check weight) shallots, minced, olive oil, lemon juice, dry white wine

ground cumin, ground coriander, chili powder, salt , or to taste, coarsely) ground pepper , plus more to taste, top sirloin steak, cooked per recipe, net from 1 lb fresh, boneless , trimmed of fat, garlic, peeled, 1 halved and 2 minced, canola oil or extra-virgin olive oil, divided, red bell peppers, thinly sliced, white onion , halved lengthwise and thinly sliced, brown sugar, brewed coffee or prepared instant coffee, balsamic vinegar, watercress

jalapeno pepper, seeded and minced, garlic, minced, sweet onion, chopped, peeled) mangos, chopped, orange juice, dried thyme, extra virgin olive oil, salt, tilapia fillets (15032), cooked per recipe, net from 24 oz fresh

salmon, salt, ground cumin, ground coriander, paprika, ground cinnamon, freshly ground black pepper, skinless salmon fillet, cooked per recipe, net from 2 1/4 lb fresh, sliced) onion, spinach, olive oil, garlic cloves, minced, fresh baby spinach, grated lemon rind, salt, fresh lemon juice, chopped fresh cilantro