150412 rachael quesadillas warm black salsa Recipes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

black beans, drained and rinsed, cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled and cut into 3/4 inch pieces, fresh lime juice, cayenne, coarse salt, ground pepper, steaks (1 inch thick ), dried oregano, olive oil, flour tortillas, monterey jack pepper cheese, grated, red onion, halved and thinly sliced, reduced-fat sour cream

chili powder, ground cumin, minced dried onion, oregano leaves, crushed red pepper flakes (optional), ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, whole kernel corn, undrained, chopped green chilies, undrained, tortillas (9-inch), shredded cheddar cheese

vegetable oil, onion, chopped, black beans , drained reserving 1/2 cup liquid (canned), corn (fresh or frozen ), fresh parsley, chopped, flour tortillas, monterey jack cheese, shredded, green enchilada sauce (can use el charro cafe )

black beans, drained and rinsed, shredded, cooked rotisserie chicken, skin removed, grated monterey jack, sliced pickled jalapeno chilies, chopped, salt, flour tortillas

red onion, diced mango, red pepper, mango puree, scallions, cilantro

ground chicken breast (all-white-meat), onion, grated, garlic cloves, grated, parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil, for drizzling, butter, hot sauce , frank s brand, blue cheese dressing, for dipping, scallions, green and white parts thinly sliced, for garnish, celery rib, carrot sticks

coarse salt, linguine, extra virgin olive oil , 3 turns of the pan (evoo), flat anchovy fillets, drained, crushed red pepper flakes , eyeball it in your palm, dried oregano leaves (a couple of pinches), dried thyme (1-third palmful), garlic cloves, finely chopped, onion, finely chopped, dry red wine (a couple of glugs), baby clams , in juice, 1 can drained, crushed tomatoes, salt & freshly ground black pepper, chopped flat leaf parsley (2 handfuls ), rated lemon zest, for garnish

tomatillos, husked and rinsed,cut in half, onion, quartered, scallions, cut into 4, garlic, parsley, chopped cilantro leaf, jalapeno peppers , leave seeds in if you like it very hot, salt, olive oil, if serving warm

extra virgin olive oil (evoo), butter, ground chicken breast, carrot, peeled and finely chopped, onion, chopped, celery ribs, finely chopped, garlic cloves, chopped, smoked paprika (you can substitute with chipotles or chipotle chili powder), bay leaf, salt & freshly ground black pepper, chicken stock, hot sauce , depending on how hot you like it, tomato sauce (if you have a big can of tomatoes, don tsp go to the store to get the sauce, it s fine. just use what), crushed tomatoes, corn chips, blue corn tortilla chips, blue cheese, crumbled , recommended type maytag blue, flat leaf parsley, chopped (a couple of handfuls)

idaho potatoes, peeled and diced, salt, extra virgin olive oil, bacon, chopped (smoked or peppered), ground sirloin, onion, chopped, button mushroom, quartered, black pepper, butter, all-purpose flour, beef stock, divided, worcestershire sauce, egg yolk, sour cream, cheddar cheese, shredded, ranch dressing, paprika

oil, onion, chopped, black beans, drained with 1/2 cup liquid reserved, corn kernels, parsley, chopped, flour tortillas , 10 inch diameter, monterey jack cheese, shredded, enchilada sauce, any brand

vegetable oil, onion, finely diced, garlic cloves, minced, black beans, rinsed and drained, green bell pepper, chopped, tomatoes, drained, corn, flour tortillas, cheddar cheese, shredded, red bell pepper, chopped, oregano, cumin, chili powder

pizza dough (can be used for both grilled and baked pizzas), yeast or 2 tsp fresh, sugar, salt, warm water, all-purpose flour, five spice powder, canola oil, sesame oil, warm water, baked black clam and garlic pizza, canola oil to cook, fermented black beans, sliced garlic, mascarpone cheese, chopped italian parsley, grated mozzarella cheese, freshly shucked and chopped clams, salt and black pepper to taste

peanut oil, yellow onion , halved lengthwise and thinly sliced, garlic, thinly sliced, jalapenos , halved lengthwise, seeded, and thinly sliced crosswise, salt and freshly ground black pepper, poblano peppers , quartered lengthwise, seeded, and sliced crosswise into 1/2-inch strips, low-sodium chicken broth, flour tortillas, shredded jack cheese

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

boneless skinless chicken thighs (leave bone in if you wish) (optional) or 1 1/2 lbs chicken tenderloins, depending on cost (optional), salt (or to taste), fresh ground black pepper , to taste, extra virgin olive oil, garlic cloves, crushed, white wine vinegar, butter, shallots, chopped, fresh rosemary, finely chopped, flour, dry white wine, beef broth (yes, beef broth )

tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish